Post your favorite back thickness and back width exercises

[Malleus]

I'm curious as to what you all like best in terms of back width and back thickness exercises. Go ahead and post what you do.

 

[satchboogie]

my back is owed to the close grip lat pulldown and the bent over dumbell rows.

 

[BodybuildingUniverse]

my back workout is always deadlifts, bent rows, heavy dumbell rows. Occasionally a t-bar or pulldown. pretty basic.

 

[SofaGeorge]

Back = pullups, deadlifts, bent over rows

 

[gettinlarger]

Back = pullups, deadlifts, bent over rows

Damn skippy. Sometimes I'll interchange BO rows with T-bars, deads with rack deads. GMs. Et cetera.

 

[R CRUSHER]

THICKNESS = T-BAR!

all grips - vbar/stirrup bar/straight bar/stirrup handles/med. lat bar.....

 

[TheOak84]

right now i use BB row, deadlift, pullups, and i just started using reverse grip pulldowns.. i like those alot.. in the summer i do alot of t bar rows.

 

[DrBones]

Rack Deads from below the knee, Bent Over rows, Wide Grip Chin-ups.... Waiting for my knee to get better to start doing cleans too!

 

[PolishHammer1977]

Right now I am doing;

Deadlifts and Face Pulls

 

[MidwestJ]

PULLUPS!!! WEIGHTED PULLUPS. plus the t bar row and bent rows. If you get confused...

Back = pullups, deadlifts, bent over rows

 

[CollegeKid]

i agree with most of the ppl here:

great back = (deadlifts + weighted pullups)

hit the deadlifts heavy, vary your grips with the pullups/chinups, and perhaps finish off with some rowing-type exercise and you will be set. it's really quite simple.

 

[spatts]

Deads, Deads, Deads.

 

[vinylgroover]

Deadlifts, weighted pullups, barbell rwos; works everything

 

[strider364]

All of the above.

 

[gmanlax7]

i love doing back

 

[bigbadmadmanD]

you cant go wrong with pullups
install a pullup bar in a doorway in your house and you are gauranteed to add some width to your back in no time

 

[ThickLEE]

deads and t-bar rows

 

[casualbb]

Back width: A vertical pull
Back thickness: A horizontal pull

The specifics are dictated according to equipment availability and personal preference.

Right now my vertical pull is Pullups +/- weight, and my horizontal pull is supported DB Rows.

-casualbb