POST W/O meal on cycle

[KnockedOutFAST]

We all know you need fast acting carbs and protein after you work out, and IMO the best meal would be WaxyMaize and Whey. But what if the only thing you could get is soda? or candy? Do those carbs act the same at all and do the same thing as dextrose/maltodextrin/waxymaize? Or is that just a waste? I never drink soda, but just wondering if ANY kind of fast acting carb will work, or if it would have a benefit over not taking anything at all.

 

[alexl2]

Mountain dew is a good PWO drink. Definitely better than not drinking anything at all.

 

[eddymerckx]

you need to read the drinks in needto's cookbook---follow the link below--his post workout drinks are insane....

 

[halfcenturian]

Shot of Jack... and a beer back !

I down a 45 gram whey protein drink with very few carbs and sugar.
It's a secret formula called... Muscle Milk.

 

[KnockedOutFAST]

you need to read the drinks in needto's cookbook---follow the link below--his post workout drinks are insane....

Will check it out bro, thanks. Is Mountain Dew really an ok drink to take post w/o?

 

[eddymerckx]

Will check it out bro, thanks. Is Mountain Dew really an ok drink to take post w/o?

this is needto's shake for me

Ok I am just going to wing this one for you Eddy. So people can see how my mind works.

first I think if you add str8 up mt dew and try to blend it will get pretty messy. So this is what I think you should do.

take the mt dew and pore it into ice trays. freeze it and make ice cubes with it.

4-5 dew cubes
1/2 cup fat free sugar free vanilla frozen yogurt
1 serving protein powder.
blend in blender for 1 min or smooth

(you can add any kind of citrus fruit to this mix if you like. lemon lime,orange,grapfruit,and the like)

 

[KnockedOutFAST]

this is needto's shake for me

So this shake would benefit me for post workout nutrition?

 

[halfcenturian]

PSSSST! EDDY GETS A CUT EVERY TIME HE PLUG'S NT'S BOOK....DUH! $$$ $$$ $$$

 

[eddymerckx]

PSSSST! EDDY GETS A CUT EVERY TIME HE PLUG'S NT'S BOOK....DUH! $$$ $$$ $$$

who has the twin turbo bimmer and who has the plebian version- -that said, buy needto's book as i need at least one turbo as i must make amends----bet no one gets that reference

 

[eddymerckx]

So this shake would benefit me for post workout nutrition?

well, it tastes awesome--and a scoop of protein and the yogurt helps.

 

[halfcenturian]

who has the twin turbo bimmer and who has the plebian version- -that said, buy needto's book as i need at least one turbo as i must make amends----bet no one gets that reference

It's supercharged, not twin Turbo. That's on the Porsche 997. I'm going to buy the book just as soon as I find a job...

There must be some one out there I can sue! Let's work on that.

I HEAR GREAT THINGS ABOUT NEEDTO'S COOKBOOK!

 

[eddymerckx]

It's supercharged, not twin Turbo. That's on the Porsche 997. I'm going to buy the book just as soon as I find a job...

There must be some one out there I can sue! Let's work on that.

I HEAR GREAT THINGS ABOUT NEEDTO'S COOKBOOK!

i may actually go in house someplace---all those tech firms in boulder/longmont need people like me to keep the sec away...no one left to sue--everyone is broke

 

[DannoMight]

try that recipe. just make the shake before you go to the gym and bring it with.

 

[Nelson Montana]

needto's book is great. But THIS is THE ultimate post workout drink:

http://proteinfactory.com/shop/product.php?productid=145&cat=0&page=1

 

[KnockedOutFAST]

needto's book is great. But THIS is THE ultimate post workout drink:

http://proteinfactory.com/shop/product.php?productid=145&cat=0&page=1

Its very expensive...are there any discounts?

 

[1999TL]

needto's book is great. But THIS is THE ultimate post workout drink:

http://proteinfactory.com/shop/product.php?productid=145&cat=0&page=1

Interesting reading about the creatinine formation in creatine. One of my brothers who is a general practitioner told me that I should probably stay away from creatine, even though there aren't any conclusive studies to show that it does harm. He told me to stay away b/c lately he has seen an influx of young men coming in with kidney failures, and they were all taking creatine. I'm not sure which form though. Coincidence or creatine? Who knows.

I might have to try the big blast again. I cycled off it and coffee b/c I thought maybe the N02 was causing my headache. Yet, the damn thing still nags me. Another brother of mine is going to put a nerve block on the side where it hurts(anesthetic) so that the cycle of my tension headaches can be stopped. Anyways, so you think that the Big blast has to be cycled since it has creatine in it?