Post up a problem with your training and i will help you

[joe d]

I'm having problems when training legs. Doing hacksquats or regular squats on the machine or free weight I get aches and pains right above the top of my knee caps. I stretch and run before I do all exercises especially legs. The aches are only when im at the gym. I'm 20 yrs old and played high school basketball Ive had a few knee to knee bangs during that time but nothing serious.

do only real squats (no machine) get your ass out farther and to the floor. start light until you get used to it.

 

[Big_BK]

Ya man you sure its not just your quads that are getting sore? Make sure your form is good.

 

[Big_BK]

I'm stuck on a routine to do for an 8-week cycle of Anavar / Tren-TFO.
I want to cut body fat as much as possible while maintaining or gaining a little lean muscle.
So far my back, chest and legs are coming along nicely, but arms and shoulders are lagging.

Current routine is M-F:
5 sets * 8 reps Flat Bench
5 * 10 Hammer Strength Rows
5 * 8 Incline Bench
5 * 10 Lat Pulldown
3 * 10 Side Lateral Raise
5 * 12 Tricep Pressdown
5 * 12 DB Bicep Curls

W:
10 * 12 Squats

TU-TH-SA-SU:
Some sort of Cardio (Treadmill, Bike, etc)
on one of the days i'll do a weighted ab routine.

I'm thinking while on cycle I should do some sort of 3 day split?

For diet I'm thinking 60/20/20, and on off days do 70/25/5

Any thoughts?

That is a weird routine bro. Might wanna try breaking stuff up into a 3-4 or even 5 day split.

 

[joe d]

lately i have been trying to strengthin my rod by doing cock pushups. i think i have hit a plateu, i haven't been able to get more than 7 reps for 3 weaks now. any idea's?

 

[SaiBoT]

lately i have been trying to strengthin my rod by doing cock pushups. i think i have hit a plateu, i haven't been able to get more than 7 reps for 3 weaks now. any idea's?

Yeah do another exercise: tie up a rope to it with a bucket hanging on the other end, for resistance you can use either water, rocks or sand, you should for static holds instead of reps

 

[joe d]

Yeah do another exercise: tie up a rope to it with a bucket hanging on the other end, for resistance you can use either water, rocks or sand, you should for static holds instead of reps

perfect thank you

 

[ExtraMile]

Yeah do another exercise: tie up a rope to it with a bucket hanging on the other end, for resistance you can use either water, rocks or sand, you should for static holds instead of reps

bucket? wow I feel for ya bro yours must be kinda weak and/or small. I like to stand on a platform and have people hang off mine, if they can do pullups thats a bonus. Keep workin at it korin maybe you'll get here eventually...

 

[NOLOGY77]

b fold the truth are you located in Cyprus?????? I am too, in Nicosia.

 

[SaiBoT]

bucket? wow I feel for ya bro yours must be kinda weak and/or small. I like to stand on a platform and have people hang off mine, if they can do pullups thats a bonus. Keep workin at it korin maybe you'll get here eventually...

What do you mean by having people hanging...? I'm all about girls baby bro!

Eventually...................... it will come the day when you'll learn that your cock might be used for something else other than pissing....... til that day arrives, watch and learn...