*Poll: What is your post workout shake or meal??*

[freighttrain]

post training formula (1 cup) from protein factory mixed with powerade/gatorade. 50g carbs 33g protein. Everything I've researched states you want to spike your insulin levels post workout.

I also add 5 grams glutamine peptides and sometimes 5 grams creatine.

 

[muscleup]

1 carbo force= 440 calories and 115 carbs

3 scoops of optimium whey=330 calories and 60 grams of protein...i eat no fat in my post workout meal as it slows down the digestion process....

 

[macDbol]

small deer or any other type of wild game

 

[Primal X]

Immediately after training:
2 cups white rice: 70 grams carbs
1 scoop whey: 22 grams protein

1 hour later:
1&1/2 cups cottage cheese: 45 grams protein
3 Tlbs. natty peanut butter: 25 grams fat

 

[plow-horse]

Right after on the ride home
5grams L-Glutamine
40 grams protein whey
60 grams V 8 Splash

1 to 1 1/2 hours later last meal of day

high protein moderate carbs like
8 eggs 3 yokes with vegetables and a little cheese 1 slice bread with peanut butter