POF Talk Only

[MohawkMuscle]

I have been following Steve Holman's POF for quite some time. And really enjoy the growth I get from it.

I just recently started SS2. I started at 219lbs at 14% fat. I am 231 12% fat. Not bad.

I am starting to feel drained. I may start to do t/nt 3 days per week program starting monday. Recharge my batteries.

 

[edgecrusher]

Good results man!

POF is no joke, if you do it right, you will grow.

 

[endpoint]

more info please......

more info please.........

more info please.................

 

[MohawkMuscle]

Well, its basically training your bodyparts using 3 angles.
Midrange-Bench Press
Stretch- Flyes
Contraction- Crossovers

Just these exercises will blow your whole chest up!

Then there are many techniques to use... go to their website.

 

[MohawkMuscle]

I just started compound aftershock supercompensation...

Workouts are Great!!!

 

[bignate73]

that may be something i'll look into after i get done cutting. i dont think contest prep and super intense growth oriented work will go well together. give me food!!!

hehehe.

 

[RGC3]

Yo bignate73,

POF is the best time for contest prep! You are focused and should be hitting the gym like a freaking machine!!! Knocking people off YOUR weights ....Gotta get that trophey!!!

I prefer to do POF as my contest prep. I can't get into the focus to do POF justice if I don't have goal with a time limit. And don't give me that "just get big" goal crap either. When you're standing on stage feeling stronger than you do in the off-season, it is freaky!