I think this can be classified as a keto diet..please tell me if you think im having too many cals/fats etc...
sats; female, 5"6, 46.5kg
the only exercise i am doing is cardio FTITM, because I am recovering from a back injury..
post cardio; teaspoon glutamine...wait 40-60mins...
m1; 1 can tuna, 30g yellow cheese(low fat, no carb), 1 teaspoon flax, green veg.
m2; 40g almonds or whey w flax, 1 tbsp cottage cheese and strawberries, psyllum husks(added fibre)
m3; salmon/chicken/tuna salad (w egg/avocado or flax)
m4; brazil nuts
m5; sashmi/tuna/chicken and green veg
m6; 1-2 scoops whey w egg or flax
am I way out?? What do you guys think...
I have a pic on the women's board if u wana c, do a search.
thanks for the feedback
sats; female, 5"6, 46.5kg
the only exercise i am doing is cardio FTITM, because I am recovering from a back injury..
post cardio; teaspoon glutamine...wait 40-60mins...
m1; 1 can tuna, 30g yellow cheese(low fat, no carb), 1 teaspoon flax, green veg.
m2; 40g almonds or whey w flax, 1 tbsp cottage cheese and strawberries, psyllum husks(added fibre)
m3; salmon/chicken/tuna salad (w egg/avocado or flax)
m4; brazil nuts
m5; sashmi/tuna/chicken and green veg
m6; 1-2 scoops whey w egg or flax
am I way out?? What do you guys think...
I have a pic on the women's board if u wana c, do a search.
thanks for the feedback

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