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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

PLz look at my keto diet

rez

New member
I think this can be classified as a keto diet..please tell me if you think im having too many cals/fats etc...

sats; female, 5"6, 46.5kg

the only exercise i am doing is cardio FTITM, because I am recovering from a back injury..

post cardio; teaspoon glutamine...wait 40-60mins...

m1; 1 can tuna, 30g yellow cheese(low fat, no carb), 1 teaspoon flax, green veg.

m2; 40g almonds or whey w flax, 1 tbsp cottage cheese and strawberries, psyllum husks(added fibre)

m3; salmon/chicken/tuna salad (w egg/avocado or flax)

m4; brazil nuts

m5; sashmi/tuna/chicken and green veg

m6; 1-2 scoops whey w egg or flax

am I way out?? What do you guys think...
I have a pic on the women's board if u wana c, do a search.

thanks for the feedback
 
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