Plz help me fix this up?

[D00fy]

AM Cardio(EMPTY STOMACH) -Maybe 3-4x a week
Lifting-3x a week


Meal1(After AM CARDIO)
5egg Whites
1whole wheat toast

Meal2
Protein Shake

Meal3
Grilled Chicken and Brocclli or instead of Brocolli Red Kidney Beans
-OR-
Tunafish with 1tbsp mayo on 2slices wholewheat bread(IS THIS FINE???)

Meal4
Grilled chicken breast or turkey breast,1/2oatmeal

Meal5
ChickenBreast or turkey breast

My stats are 160 .5'9 goal is to be 30 or 31 waist with hardly no lower gut

 

[Mighty P]

That seems really low on the calorie scale to me. I guess it depends on what you're cooking with and how it's prepared, but your body might go into shock and store everything as fat on a diet that light. If i were you I would add some more food in the AM, but that's just my opinion.

 

[=w=]

Waaaaaaay too low in fat

 

[D00fy]

Meal1- 5eggs and oats
Meal2-Protein Shake and fruit

 

[diamonddiceclay]

you need red meat for the protein

 

[D00fy]

and can i eat steak? any particular type of steak?

 

[D00fy]

????

 

[Hoffmeister]

Try to get the leaner cuts, like round steak/london broil.

 

[D00fy]

thx i also have 1 more question sorry sorry

but is deli meat okay? Deli Turkey? atleast i could bring one of my meals 2 school so deli turkey meat on whole wheat bread fine?

 

[diamonddiceclay]

turkey is decent for protein but red meat is higher in protein