Please suggest modifications to this routine

[Jonllep]

A
Flat Bench Press
Bent Over Row

B
Standing Military Press
Barbell Shrug


Mon-A
Wed-B
Fri-A
Mon-B
Wed-A
Fri-B
Repeat

3-5x5 for all

 

[miplank]

 

[rainbococksleev]

Loloooolooolololoolol

 

[PICK3]

A
Flat Bench Press
Bent Over Row

B
Standing Military Press
Barbell Shrug


Mon-A
Wed-B
Fri-A
Mon-B
Wed-A
Fri-B
Repeat

3-5x5 for all

C
Suck a cawk



Mon-C
Wed-C
Fri-C
Mon-C
Wed-C
Fri-C
Repeat

3-5x5 for all

 

[sexyMFer]

Legs?

 

[Faizakafez]

no one trains here at ef, let alone legs.

except me.. the god of quads and ham glute tie ins

 

[sexyMFer]

Lol@ a 3" hamstring

 

[-SD-]

Is it a 5X5 circular window?

 

[nangiggles]

no one trains here at ef, let alone legs.

except me.. the god of quads and ham glute tie ins

Bish I love leg day

 

[Faizakafez]

Lol@ a 3" hamstring

lol at you training legs.

http://i59.tinypic.com/20ro6dv.jpg

 

[sexyMFer]

I don't have the separation but I'll out squat you every day of the week

 

[digimon7068]

I don't have the separation but I'll out squat you every day of the week

^^^^ you've been served, elf...

 

[miplank]

Callout!

 

[PICK3]

Bish I love leg day

you love dick days

 

[miplank]

she meant chicken leg/hot wings day.

 

[digimon7068]

she meant chicken leg/hot wings day.

 

[nangiggles]

you love dick days

I do but they are few and far in between.

 

[nangiggles]

she meant chicken leg/hot wings day.

Gross. Not a wings fan.

 

[digimon7068]

Gross. Not a wings fan.

Commie

 

[nangiggles]

Commie

I will do boneless. Which is like nuggets for grown ups

 

[gjohnson5]

A
Flat Bench Press
Bent Over Row

B
Standing Military Press
Barbell Shrug


Mon-A
Wed-B
Fri-A
Mon-B
Wed-A
Fri-B
Repeat

3-5x5 for all

No squats and no deadlifts , so this is all wrong.
No leg work at all. Sumo deads are good for quads. I would do overhead squats in replacement for the standing shoulder presses one day
Also consider alternating standing Klokov Presses with the standing overhead presses
Would alternate flat bench and incline.

Add some machine work.

 

[digimon7068]

I will do boneless. Which is like nuggets for grown ups

haven't you been boneless long enough, already???

 

[nangiggles]

haven't you been boneless long enough, already???

 

[caligirl85]

Lol I'm the president of that club

 

[nangiggles]

Lol I'm the president of that club

No ma'am. Yours has been by choice... You're a volunteer. I'm a senior CEO running unopposed

 

[PICK3]

No ma'am. Yours has been by choice... You're a volunteer. I'm a senior CEO running unopposed

you're CEO of dick

 

[nangiggles]

I wish

 

[PICK3]

I wish

u wish for dick

 

[nangiggles]

u wish for dick

Stop stating the obvious

 

[PICK3]

Stop stating the obvious

I'll stop stating dick

 

[nangiggles]

I'll stop stating dick

No you won't

 

[caligirl85]

No ma'am. Yours has been by choice... You're a volunteer. I'm a senior CEO running unopposed

lol good point!