Please suggest modifications to this routine

[Jonllep]

A
Flat Bench Press
Bent Over Row

B
Standing Military Press
Barbell Shrug


Mon-A
Wed-B
Fri-A
Mon-B
Wed-A
Fri-B
Repeat

3-5x5 for all

 

[miplank]

 

[rainbococksleev]

Loloooolooolololoolol

 

[PICK3]

A
Flat Bench Press
Bent Over Row

B
Standing Military Press
Barbell Shrug


Mon-A
Wed-B
Fri-A
Mon-B
Wed-A
Fri-B
Repeat

3-5x5 for all

C
Suck a cawk



Mon-C
Wed-C
Fri-C
Mon-C
Wed-C
Fri-C
Repeat

3-5x5 for all

 

[sexyMFer]

Legs?

 

[Faizakafez]

no one trains here at ef, let alone legs.

except me.. the god of quads and ham glute tie ins

 

[sexyMFer]

Lol@ a 3" hamstring

 

[-SD-]

Is it a 5X5 circular window?

 

[nangiggles]

no one trains here at ef, let alone legs.

except me.. the god of quads and ham glute tie ins

Bish I love leg day

 

[Faizakafez]

Lol@ a 3" hamstring

lol at you training legs.

http://i59.tinypic.com/20ro6dv.jpg