J Jonllep New member Dec 29, 2014 #1 A Flat Bench Press Bent Over Row B Standing Military Press Barbell Shrug Mon-A Wed-B Fri-A Mon-B Wed-A Fri-B Repeat 3-5x5 for all
A Flat Bench Press Bent Over Row B Standing Military Press Barbell Shrug Mon-A Wed-B Fri-A Mon-B Wed-A Fri-B Repeat 3-5x5 for all
PICK3 New member Dec 30, 2014 #4 Jonllep said: A Flat Bench Press Bent Over Row B Standing Military Press Barbell Shrug Mon-A Wed-B Fri-A Mon-B Wed-A Fri-B Repeat 3-5x5 for all Click to expand... C Suck a cawk Mon-C Wed-C Fri-C Mon-C Wed-C Fri-C Repeat 3-5x5 for all
Jonllep said: A Flat Bench Press Bent Over Row B Standing Military Press Barbell Shrug Mon-A Wed-B Fri-A Mon-B Wed-A Fri-B Repeat 3-5x5 for all Click to expand... C Suck a cawk Mon-C Wed-C Fri-C Mon-C Wed-C Fri-C Repeat 3-5x5 for all
Faizakafez New member Dec 31, 2014 #6 no one trains here at ef, let alone legs. except me.. the god of quads and ham glute tie ins
nangiggles Team Bennettar EF VIP Dec 31, 2014 #9 Faizakafez said: no one trains here at ef, let alone legs. except me.. the god of quads and ham glute tie ins Click to expand... Bish I love leg day
Faizakafez said: no one trains here at ef, let alone legs. except me.. the god of quads and ham glute tie ins Click to expand... Bish I love leg day
Faizakafez New member Dec 31, 2014 #10 sexyMFer said: Lol@ a 3" hamstring Click to expand... lol at you training legs. http://i59.tinypic.com/20ro6dv.jpg
sexyMFer said: Lol@ a 3" hamstring Click to expand... lol at you training legs. http://i59.tinypic.com/20ro6dv.jpg