Please suggest modifications to this routine

[EZ_E]

So everyone who trains legs has perfect knees?

You need a dedicated day for each body-part with the proper rest in between and changing up your training routine on a regular basis.

You can train legs, be smart about it.

 

[gymrat827]

dude you gotta mix shit up.

hit things differently. do different workouts, do muscle groups EOD sometimes to spark GH production. theres a ton, just keep learning, watching other big guys in the gym and going.

even buy 5 personal trainer sessions to see what a teacher would do.




you don't want to get set in routines...IMHO