People gettin pinned on bench CLEARLY never grew up with a Sears plastic weight set where the weights are filled with concrete.
I musta pinned myself 100's of times between the age of 13-17.
Ya got to learn the bar roll over the abs. If ya aren't ripped you'll feel some rippin and tearin on the belly pudge, but ya get used to it.
I feel sorry for those that have not mastered this technique. I've easily unpinned myself with +225lbs. The abs can support a shit load of weight. If you can brace yourself and get it low enough to situp yur good.
I'm pretty confident I could do this at least up to 250lbs.
People gettin pinned on bench CLEARLY never grew up with a Sears plastic weight set where the weights are filled with concrete.
I musta pinned myself 100's of times between the age of 13-17.
Ya got to learn the bar roll over the abs. If ya aren't ripped you'll feel some rippin and tearin on the belly pudge, but ya get used to it.
I feel sorry for those that have not mastered this technique. I've easily unpinned myself with +225lbs. The abs can support a shit load of weight. If you can brace yourself and get it low enough to situp yur good.
I'm pretty confident I could do this at least up to 250lbs.