Please help with my diet!

[leethal777]

Please feel free to critique my diet/supplement use.

All advice will be duly acted upon!!

7am-----2 pieces of toast,protein shake with tablespoon of flax oil, 2 xenadrine RFA supplements, 2 CLA gel caps, wellman multi
vitamins.

9am-----scoop of creatine.


11am----1 roll with either turkey, ham, or pork


12-30pm-lots of lettuce, cucumber, veg, some kind of protein, beef
, chicken,pork etc, protein shake with tbsp of flax oil---2 more CLA gelcaps


3-15pm--2 more xenadrine rfa-----2 more CLA softgels---protein shake
with 1 tbsp of flax oil


4-15pm--5-15pm workout

6pm-----some kind of small high protein low carb meal, scoop of creatine


10pm----protein shake with 1 tbsp of flax oil


10-30pm bed!!!

in addition to this i only drink water--approx 2-3 litres a day.

i also have a energy drink but only after i have lifted or done my
aerobic workout!!

no soft drinks, alcohol has been once in last three weeks!!!

thanks

leethal777

 

[Mr.X]

First, I'm not sure of your stats, but even that being said, your calories seem WAY! too low, so that might be a problem...give stats pleast


7am-----2 pieces of toast,protein shake with tablespoon of flax oil, 2 xenadrine RFA supplements, 2 CLA gel caps, wellman multi
vitamins.
*********************
drop the toast, add 1 cup oatmeal

9am-----scoop of creatine.


11am----1 roll with either turkey, ham, or pork


12-30pm-lots of lettuce, cucumber, veg, some kind of protein, beef
, chicken,pork etc, protein shake with tbsp of flax oil---2 more CLA gelcaps


3-15pm--2 more xenadrine rfa-----2 more CLA softgels---protein shake
with 1 tbsp of flax oil


4-15pm--5-15pm workout

6pm-----some kind of small high protein low carb meal, scoop of creatine


10pm----protein shake with 1 tbsp of flax oil
*****************
have a meal WAY before 10, if your post workout meal is at 6, I would say 8 is the latest to have meal 2 p-w (post-workout)....try having 2oz. pasta w/ some lean ground beef and some veggies, and make sure to add 10-15g psyllium husk fiber to that


looks like you're trying to get lean, if so: I'd recommend adding some Yohimburn and some R-ALA to that whole stack

Mr.X