PLEASE help me design a 16 week pre contest stack

[B-legit]

so you think at my current weight that i shouldn't go up to a gram of test??? 500-750 is cool if that would be enough.

 

[Vageta]

If you're 12% bodyfat it's gonna take you 16 weeks just to get shredded, let alone attempt to gain some LBM along the way. Those mega-cycles listed above are nuts if you ask me. Unless you are eating in a hypercaloric state then you are wasting a lot of those drugs. And if you are eating in a hypercaloric state then you aren't going to burn sufficient fat to get shredded. If you want to do the show right you should have been bulking this whole time until now, there is no sense trying to pack on mass during your pre-contest cycle.

My suggestion is just to do enough drugs to maintain the LBM you have and diet like a mad dog to get shredded. 16 weeks sounds like a long time but most pros diet this long to get to their contest condition and they know exactly how their bodies work and what it takes to achieve that look. If this is your first show then this is all new to you then you better use these next 16 weeks to your advantage. If you aren't big enough to compete yet then I'd immediately stop any plans of going to this show and focus on getting big.

 

[jc21]

i think he can drop the amount of fat in 12 weeks...remeber he is 20 years old..metabolism like crazy. when i did a show at that old i didnt even do cardio. he isnt pro he is just a kid doing a novice show to have fun...it is good experience.
the cycle is probably too much...but it is just a starting out point...he could take things out or add some depending on him...i think most of that is neseccary for a show.
and i am a true believer that you can gain muscle going into a show even on a low carb diet. i mean nothing drastic...maybe a couple pounds. he stilll has a about 12 weeks till he has to start dieting.

 

[justwannagetsum]

i think 5-700 mgs test is PLENTY. and do arimidex whole ccle, not just last 2 weeks.....

 

[justwannagetsum]

also, start eq 2 weeks earlkier and end 2 weeks earlier so you can start clomid sooner..

jc, why halo????

 

[B-legit]

i was wondering the same thing...is halo a good enough drug to replace...say...anavar???

 

[Him1]

I'm not competetive, but, I think in place of the Halo wk 13-16, maybe take Fina w/ the winny wk. 10-15, I know fina makes me hard as nails.

 

[jc21]

imo halo will harden you up better than anavar or fina. and anavar and halo can be taken all the way up to show time and after. you could definaltly substitue anavar for the halo though and be alright.

 

[BigAndy69]

i think he can drop the amount of fat in 12 weeks...remeber he is 20 years old..metabolism like crazy. when i did a show at that old i didnt even do cardio. he isnt pro he is just a kid doing a novice show to have fun...it is good experience.
the cycle is probably too much...but it is just a starting out point...he could take things out or add some depending on him...i think most of that is neseccary for a show.
and i am a true believer that you can gain muscle going into a show even on a low carb diet. i mean nothing drastic...maybe a couple pounds. he stilll has a about 12 weeks till he has to start dieting.

"he isnt pro he is just a kid doing a novice show to have fun"

Then why do you suggest such a brutal stack???

It's not that great actually, the high levels of androgen will thicken your skin and won't gave you that paper thin look no matter how low you get in BF%. Arimidex should be run for the full course.

The use of orals is very excessive.

This is very irresponsible and dangerous advice, and B-legit I would urge you to reconsider.

 

[Mike P.T.]

Then why do you suggest such a brutal stack???

The use of orals is very excessive.

This is very irresponsible and dangerous advice, and B-legit I would urge you to reconsider.

Overlooked the arimidex part which I agree with it should be taken the whole way through BUT..... How do u figure this is a BRUTAL stack?? Dangerous advice?? Really you think?