Please Critque My Diet

[sublime35]

Only thing i would change is lose the rice cakes a b-fast and have some oats.

 

[Maxi]

Thanks for all your input.

What "fats" do you guys recommend i add ? this is where i stuggle in my diet.

 

[psychedout]

400 grs Prot: 1600 cals
600 gras cho: 2400

Without adding the fat we are already at 4000 cals... which according to your weight is about right. Lucky guess or you did your homework?

I would recommend you follow a 50% carb, 30% prot, 20% fat. There is just so much protein you can absorb, the rest will go to waste.

try:

320grs Prot
534gr carbs
95gr Fat

Total. 4269 cals.

If you gain fat, cut down to 4000 and keep the ratios.

Pintoca

Not true, the body upregulates the ammount of digestive enzymes it produces according the to ammount of protein ingested. That said the 'law of dimishing returns' still applies.

 

[pintoca]

Not true, the body upregulates the ammount of digestive enzymes it produces according the to ammount of protein ingested. That said the 'law of dimishing returns' still applies.

Then it is waste just the same and my statement remains true. What I meant is that if you eat your perfect amount, say 250 grs; eating 1000 grs protein per day will not make you bigger faster... it will give your liver a workout alright...

More is not always better.

Pintoca