Please Critique My Diet 40-30-30

[blood_drinker]

Valdez gets it for $10 a kilo. PM him.

 

[dEgeNeRaTe8211]

well u say ur going for the 40-30-30 split....
thats 40% protein, 30% carb, and 30% fat.
your sample diet shows more like 30% protein, 40% carb, and 30% fat.

i'm gonna repeat blood_drinker that u need more protein. at 115 lbs, i have around 180g protein daily...so that is definitely not enough for u, as a 200+ pounder.

 

[keiko]

Why so many apples? Otherwise, I agree, go for fewer carbs and make then count in terms of fiber, add some more protein, etc.