Please critique a new guy's schedule.

[Happyastro]

Hello there I had been lurking around these boards for a few weeks and noticed that alot of people seem to know what they are talking about in regards to training and drugs etc.
So I decide to post my training schedule/ diet/ stats for critique.

Here goes:

Stats: 92 kg, very lean (about 9% body fat), 6 foot tall, 27 years of age.
Training history: Thai-boxing, wrestling since I was 10 years old.
Weight lifting about 2 years ago.
Goals: To get even leaner and build some more muscles too.

Diet: Day 1-6 protein 70%/ Fat 30% /Carbs=negligible
Day 7 protein 50%/ Fat 30% Carbs 20%
Eating about 400-200 calories below maintenance; except 7th day when it is about 500+ maintenance.
Mainly turkey, chicken, pure protein shake, fish oil pills, powder fiber (lol for shitting)

Drugs: B12 injection every second day 3mls, (Ephedrine 220 mg + single nodose (caffine pill) + single aspirin 500mg)= half hour before my morning training, again in the afternoon at work, and one more in the late afternoon before my thai-boxing/wrestling training at night)
The drugs give me a feeling of power and energy 24/7, I can lift more and I am more aggressive in the ring too.
Friends think I am on the gear but I am not.

Training: Day 1: Chest, Shoulders, Triceps
Day 2: Hamstrings, Quads, Calves
Day 3: Rows, weighted chinups, biceps, forearms
Day 4: Shoulders, chest, triceps
Day 5: Hamstrings, Quads, Calves
Day 6: Weighted chins, traps, biceps
Day 7: rest carb up

All exercises are heavy compond movements, eg Chest= bench press, Hamstrings= Stiff leg dead lifts, Quads= squats etc.
Average sets= 8 reps= 6-10

At night every night: Sparring, thai boxing, skiping, wrestling.

Ancilliary stress 8): girlfriend, day job as a lawyer.

Results: I do not seem to be putting on weight, I only notice some increase in water weight after my 7th day carb up (usually 1-2 kg)
But I do notice a consistant increase in my strength; lift increase is roughly 5 lbs per week.
But it can stall for a few weeks and than it goes up again.
Ketostix results usually between small (15mg/dl) and medium (40mg/dl) I test 3 times a day once in the morning, once midday, once evening.
Yeah I have bad breath too; not sure if it is due to ketosis or my bad set of teeth.........


Does anyone have any suggestions on how to improve my program?
I am in Sydney Australia, so I get my Ephedrine from Sudafed pills a local cold and flu medication, it is a hassle getting it as each stall would only sell one per person per week due to police crack down on sudefed ephedrine being used to make speed.
As for b12 injections they are totally legal and I get them in stacks of 3 mls.

Cheers

Mad Mongolian

 

[gilly6993]

To tell you the truth I didn't read the whole thing....I only skimmed it and saw your problem right away....you complain about not putting on weight....then I saw "Carbs=negligible "....you need to eat carbs to gain weight!

 

[Happyastro]

Nods

Yeah I think I should increase my calorie intake; would that work instead? (increase protein/ fat)
Or should I just take in carbs?

Anyway it is 10:21pm, I will keep you guys posted 8)

Cheers

Mad Mongolian

 

[Tim_Bass]

I may be new at this... but you aren't going to gain weight without carbs! I have tried the high protein thing without adequate carbs and I barely gained weight. Then I just started eating more carbs, and I was able to pack on a few pounds a month without AS. If you want to be really lean, then gain as much muscle as you can first. Then you can diet, and try to maintain your muscle while you shed the fat. That is what I am doing, and so far I have gained 10 pounds of muscle in a little over a month without AS.

I eat about 5,500-6,000 calories a day, I'm 6'2'' 165 pounds. But I remember somebody saying on this board that if you want to be a 225 pounder, you've got to eat like a 225 pounder.

Just eat as much as you can, 5-6 times a day, and train your ass off. If you gain a little fat it isn't the end of the world... you can always go on a diet later.

 

[Happyastro]

Diet increase ASAP

Yes I am going to increase my day 7 carb intake to 70% and see if that will fix the problem; if not I will just increase overall carb intake.
I will also increase calorie intake by 100 cal increments; up to a level where I get ok water weight but not too much.
Yeah I heard about the calorie over loading theory, I was also told about playing around with water retention by carb/calorie eating until you reach an optimum water weight to get the best contractions.
Well I will try this out and monitor its effects.
As for body-fat eheh I do not seem to put on any!!
I got a mesomorph/ectomorph combination body type.

Thanks for the input.

Mad Mongolian

 

[gilly6993]

You need to increase overall carb intake EVERY DAY.....uping it to 70% on day 7 won't do a thing......