Please check out my ridiculous pics and give me advice PLEASE

[Toenail Juice Z]

As you can see from my face in the picture, I am very DISTRESSED. I've been busting my ass in the gym for over 2 years, and have nothing to show for it. What's worse is I had a bodyfat test done and the results came out a wopping 26.5% bodyfat (I couldn't beleive it, so badically if I lose the bodyfat, I will just become the 154lb skinny cunt I was 2 years ago. As soon as I saw the pictures, I have never been more depressed in my whole life.

All the dbols, testosterones and decas have just made me look like a fat monster!
For 2 years I have never done cardio, because I was trying to bulk up by using 3 sets with heavy weights. BUT LOOK WHAT IVE GOT TO SHOW FOR IT.

What bothers me is my diet has nearly always been clean, but I take the antidepressant anafranil which has a bad side effect (gaining weight). I'm not sure however if that is where the problem is. BUT WHERE DID ALL THIS FAT COME FROM?

I have no cuts, no definition whatsoever. I can't beleive that my chest doesn't even show!!!!!!!

Anyway my stats at the moment are 5ft 11" 26.5%bodyfat, and 209lbs.

Should I get myself come clenbuterol, or don't you think I have enough mass to cut up yet? I suffer from anxiety however so I don't think clenbuterol would be a good choice.

I need all of your expert advice. Please comment on my ridiculous body and tell me what options I have at my disposal.

Discrace me if you want, after all I deserve it. I love bodybuilding though and I don't intent to stop! JUST TELL ME WHAT HAVE I BEEN DOING WRONG? DO I HAVE SHIT GENETICS?

Sorry about the long post, but I would appreciate guidance from you experienced bros

 

[waterboy]

As you can see from my face in the picture, I am very DISTRESSED. I've been busting my ass in the gym for over 2 years, and have nothing to show for it. What's worse is I had a bodyfat test done and the results came out a wopping 26.5% bodyfat (I couldn't beleive it, so badically if I lose the bodyfat, I will just become the 154lb skinny cunt I was 2 years ago. As soon as I saw the pictures, I have never been more depressed in my whole life.

All the dbols, testosterones and decas have just made me look like a fat monster!
For 2 years I have never done cardio, because I was trying to bulk up by using 3 sets with heavy weights. BUT LOOK WHAT IVE GOT TO SHOW FOR IT.

What bothers me is my diet has nearly always been clean, but I take the antidepressant anafranil which has a bad side effect (gaining weight). I'm not sure however if that is where the problem is. BUT WHERE DID ALL THIS FAT COME FROM?

I have no cuts, no definition whatsoever. I can't beleive that my chest doesn't even show!!!!!!!

Anyway my stats at the moment are 5ft 11" 26.5%bodyfat, and 209lbs.

Should I get myself come clenbuterol, or don't you think I have enough mass to cut up yet? I suffer from anxiety however so I don't think clenbuterol would be a good choice.

I need all of your expert advice. Please comment on my ridiculous body and tell me what options I have at my disposal.

Discrace me if you want, after all I deserve it. I love bodybuilding though and I don't intent to stop! JUST TELL ME WHAT HAVE I BEEN DOING WRONG? DO I HAVE SHIT GENETICS?

Sorry about the long post, but I would appreciate guidance from you experienced bros

I dont know what to say exept i hope the guys arnt to harsh on you .

 

[CB38AC]

Maybee I am spoiled maybee everyone I know is too but I dont see how someone could workout for 2 years and make no progress if everything is done right. Now your genetics may not be the best I will admit that but there is nothing that can't be overcame. You are human your body works basically the same as everyone elses here so all you have to do is eat better and work harder than those of us who can coast through. I'd like to see your training scheduel from what you said 3 heavy sets sound like not enough and I'd also like to know what kind of techniques you use such as failure or supersets or drop sets ect..Have you ever changed your way of training? People may suggest winny, fina ect but I would not listen to them yet...Train better eat better and maybee take some anavar first then get on winny/fina/ test when you get your bodyfat down and put on a little more muscle...Maybee I am underestimating your genetic limits but I have never met someone who could not make major improvements with proper deiscipline and in fact many younger people (you didnt say your age) can get by with little effort.

 

[eric88]

no frame to build on=no build from gear.

my bro has the same prob. wasnt in great shape to start and 900cc's later looks even worse.

 

[Quadsweep]

Tell me exactly what your diet is. I mean everything you eat, drink, supplement, everything. Tell me exactly how you train. Sets, reps, exercises, cardio, everything. Tell me your cycles exactly as they were.I am a personal trainer and a national level BB, I am pretty sure I can help but you have to be truthful and complete.
Also how was your BF tested?


Peace

 

[eric88]

the bf% doesnt seem right. maybe 20% if that. did you use the electric scale from Wal-mart?

 

[Enigmaxxx7]

Toenail, from your post yesterday, my opinion was and still is that you need to change your routine. Stop trying to lift heavy all the time. You need to do SOMETHING, ANYTHING to try to shock your muscles. Go with medium weight and do more reps to FAILURE. Also try negatives. Cardio 3 times a week won't make you 154 pound stick, it will just help speed up your metabolism and lose FAT. Just because you lose some fat doesn't mean you will lose muscle. There is a good balance in there for everyone. Everyone is different. Some people don't need to do cardio at all. I think you should and it will help. Try this and be faithful to your diet for at least a month. 3 months if you have the will-power.

As far as genetics, I'd have to guess that your father was a sperm whale and your mother was a gorilla so that means you have to work twice as hard. Good luck.

 

[BigDdaGanjalist]

bump for toenail's response.

2 years?!
like everyone else said: how do u train etc....

 

[Spider8321]

no way 26%

maybe you should stop trying so hard to gain size and work on losing body fat. hit the cardio 3 to 4 times per week.
p.s. there is no way you are 26% body fat

 

[genarr3]

Post exactly what you eat and what your training schedule looks like. Something is very wrong.