planning a cyclic ketogenic diet [+help]

[necr0potenc3]

eya, I'm planing to go on a very detailed CKD. I'll keep records of food intake, measurements, weight etc...

I'll be following the 2 24hrs day path. carbing up on sunday and wednesday but a small doubt came to my mind

should I force ketosis in the first week from monday to saturday and then do the sunday carb-up. or should I already start cycling already in the first week?

so it would be either:
1) mon-sat (ketosis), sun (carb-up) - the first week
sun-tue (ketosis), wed (carb-up), thurs-sat (ketosis), sun(carb-up) and so on - the cycle

or:

2) sun-tue (ketosis), wed (carb-up)...sun(carb-up) and so on with the cycle


I think the #1 approach is better... not sure though. I'd like to have some input on this one

 

[JarheadChiro]

If your gonna get that detailed get some reagent strips for urinalysis and montor yourself.

I use Bayer Multistix 10 SG.

Do a google search and inform yourself on what levels are safe, monitor for protein excretion too.

No need to waste chow, which is hard on the kidneys too.

 

[Its All Genetics]

i dont believe in doing diets like this, but i want to learn more about them. i think it may be too stressful on your body... what makes you want to do a diet like this... whut is your body type and what are your goals?

 

[necr0potenc3]

the goal is to cut fat as much as possible and do a detailed view of the CKD
bodytype: meso-endo