PJ's 2006 Journal

[PolfaJelfa]

Bro i said it was going to be a loose journal. I dont feel like writing out the excercises. And i dont feel liek reducing the volume. I go to failure or 8-12 reps.

Excercises are the regular no nonsense stuff. Front raises, or front press, military, side raises, front cables, rear delt machine, traps = shrugs, or bar.

I dont need to switch anything...its working fine. I just want to use this thread for motivation to always make it to the gym even though ive had a very long day.

 

[PolfaJelfa]

High frequency less volume and weight i do but for cutting to tighten up and get the fast twitch fibers active.

 

[*Bunny*]

Hanging up the self pity and laziness. Time to step up grab it.

Good Luck P/J

 

[view]

training 1x week is not the best route bro. all of the research confirms this (and by all, I mean ALL)

 

[PolfaJelfa]

Oh ya....id like to see your reasearch bro.
Realy. 1x a week is plenty. Some pros train even less frequently...i think it was D Yates. Anyhow you have to do what works for you.

1 muscle group each day. That is a boatload. And the body needs rest. Thats when it grows. 3 days rest per week is good. Anyhow...im just using this as a Log. If you want to train 2 bodyparts per day and grow then more power to you. But i sure as hell wont be doing that. In my oppinion of you can do biceps and triceps together for example your workout is BS. Because after a tru workout of one of those muscles you should be nearing death. To each his own.

 

[PolfaJelfa]

Day completed. Shoulders done very damn hard.
3 parts only though..as i pushed them to max and couldnt do traps. ( Front, Side, Rear)
Glad i focused on the big 3....gave me a chance to realy KILL THEM.

Traps will be done with Bi's tomorow.

Day Succesfull. Post workout shake on time.
Going to sleep.

Callories today were just a bit over maintenance. Nothing major. Tightening up a bit be4 i increase the surpluss. Increase in calls will come from carbs.

 

[view]

Oh ya....id like to see your reasearch bro.
Realy. 1x a week is plenty. Some pros train even less frequently...i think it was D Yates. Anyhow you have to do what works for you.

1 muscle group each day. That is a boatload. And the body needs rest. Thats when it grows. 3 days rest per week is good. Anyhow...im just using this as a Log. If you want to train 2 bodyparts per day and grow then more power to you. But i sure as hell wont be doing that. In my oppinion of you can do biceps and triceps together for example your workout is BS. Because after a tru workout of one of those muscles you should be nearing death. To each his own.

do you really want to see it? boy oh boy oh boy... where to start. I don't feel like getting into a fight with an idiot today.

 

[view]

bah, I have recieved karma from several members telling me not too waste my time with you, so I wont. I'm done with this thread.

 

[PolfaJelfa]

Glad you can hold an inteligent conversation without resulting to personal attacks. Shows your character. Amazing how you insult someone trying to ask for something to back up your claims, and having a calm conversation with you.

 

[36drew]

bah, I have recieved karma from several members telling me not too waste my time with you, so I wont. I'm done with this thread.

The man may be a jerk, but he is correct in what he says.

http://www.geocities.com/elitemadcow1/5x5_Program/Periodized_5x5.htm

This link may serve a purpose. There is a lot to absorb in it, but it is well worth it. It has completely changed my view on weightlifting and I have made the best gains of my life since starting it.