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PJ's 2006 Journal

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PolfaJelfa

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Start Date For Journal : March, 12, 2006

Goal= Chanell out every damn thing and bulk untill December, 2006.

Stats:
Age: 22 yrs
Height: 6'
Weight: 270 lbs,
BF ( fairly high 16-22% aprox )
Waist= 36"
Other bodyparts= not measured

Food Intake: Eat lots of protein, moderate carbs, and moderate good fats.

Supps: Glucorell R + Sesapure

Pics: Will post pic of me at 19 at a fairly low bf%.

Updated Pics: Will be posted along the way finishing off with last pics in Dec of results.

I will try to update every day...of what i am doing...including off days. This will be done loosely and not always in detail.

I dont plan to go out anywhere but work, gym, family and only close freinds during this time, at the exception of very few ocasions. Even if i have been working for 12 hours or so and i am tired i WILL go to the gym and accomplish my goals. All workouts will be to the max, unless i feel that would be detrimenal to my body because lack of sleep, nutrition etc. which is inevitable because of life at times.

I realized tonight that its time to get serious about training and the lifestyle and not get distracted. I dont want to be bulking too much longer...i want to enjoy life a little too while im young. Time to reach those goals is now!

God Bless You All, and hope to see you pushing, helping and motivating me along the way especialy when im not having the best day as tonight. I hope to read this post in December and look at how far i have come. I will NOT settle for less out of myself. Hanging up the self pity and laziness. Time to step up grab it.

"Im not done about it, im gona beat him" Arnold training vs. Lou

P/J


:)
 
Pic of me at 19. Weight 202 lbs. Bf unknown ( suspected 8%)

During the gap i have been training on and off. Had issues in life and took 1 year off. Followed by more time training at 50%. Now fully back into it. Hope to have new pics up in about 2 months.
 
I'll be reading along for sure, and even at 22, you're not missing much in terms of the bar/club scene, trust me.

What does the training look like?
 
Thanks guys.
Dzls...bro i wrote that i will be taking pics. But when I want and feel they should be up. There will be enough here. Why did i post those...so there is something there now to compare to.

As far as training, i have to accomodate it to my career. Im on the road quite alot. I have learned though where to find gyms at even in the middle of no where. But sometimes i cant work out during a day or two so i have to make it up. Thats just the way it is. Thats not going to change that soon. I also have learned how much i can work out....for me 4 times a week is best...no more....unless i want to cut up.

I do all muscle groups sepperate.

Biceps, ( forearms will start again... havent been doing them lately)
Back
Chest ( will start doing abbs again)
Quads, hams, calves
Shoulders, traps ( going to resume doing traps as i stopped doing them as they got disproportionate)

If i want then do the legs real heavy then break them up into seperate days for quads, hams. ( going to be givving them extra attention)

My excercises consists mostly of free weights for 1/2 or 3/4 of workout followed by some nice machines or cables, something nice. I switch it up alot too. My training is pretty much on key. The issue is just finding the time and dedication to always get to workout with my schedule which is not light by any means.
 
Yes 1x per week. Thats the max my body does. Anything over and i shrink.

Sunday was off.

Today= Shoulders @ 4 sets per section ( 4x4= 16 sets)
Up to 3 more total optional depending on feel of course. Probibaly add extra set to front, and traps.
 
PolfaJelfa said:
Yes 1x per week. Thats the max my body does. Anything over and i shrink.

Sunday was off.

Today= Shoulders @ 4 sets per section ( 4x4= 16 sets)
Up to 3 more total optional depending on feel of course. Probibaly add extra set to front, and traps.
Click to expand...
so maybe you could reduce the vol, up the freq? anyway, what exercises do you do? still not clear... this is supposed to be a journal... we have to know what's going on
 
Bro i said it was going to be a loose journal. I dont feel like writing out the excercises. And i dont feel liek reducing the volume. I go to failure or 8-12 reps.

Excercises are the regular no nonsense stuff. Front raises, or front press, military, side raises, front cables, rear delt machine, traps = shrugs, or bar.

I dont need to switch anything...its working fine. I just want to use this thread for motivation to always make it to the gym even though ive had a very long day.
 
High frequency less volume and weight i do but for cutting to tighten up and get the fast twitch fibers active.
 
Oh ya....id like to see your reasearch bro.
Realy. 1x a week is plenty. Some pros train even less frequently...i think it was D Yates. Anyhow you have to do what works for you.

1 muscle group each day. That is a boatload. And the body needs rest. Thats when it grows. 3 days rest per week is good. Anyhow...im just using this as a Log. If you want to train 2 bodyparts per day and grow then more power to you. But i sure as hell wont be doing that. In my oppinion of you can do biceps and triceps together for example your workout is BS. Because after a tru workout of one of those muscles you should be nearing death. To each his own.
 
Day completed. Shoulders done very damn hard.
3 parts only though..as i pushed them to max and couldnt do traps. ( Front, Side, Rear)
Glad i focused on the big 3....gave me a chance to realy KILL THEM.

Traps will be done with Bi's tomorow.

Day Succesfull. Post workout shake on time.
Going to sleep.

Callories today were just a bit over maintenance. Nothing major. Tightening up a bit be4 i increase the surpluss. Increase in calls will come from carbs.
 
PolfaJelfa said:
Oh ya....id like to see your reasearch bro.
Realy. 1x a week is plenty. Some pros train even less frequently...i think it was D Yates. Anyhow you have to do what works for you.

1 muscle group each day. That is a boatload. And the body needs rest. Thats when it grows. 3 days rest per week is good. Anyhow...im just using this as a Log. If you want to train 2 bodyparts per day and grow then more power to you. But i sure as hell wont be doing that. In my oppinion of you can do biceps and triceps together for example your workout is BS. Because after a tru workout of one of those muscles you should be nearing death. To each his own.
Click to expand...

do you really want to see it? boy oh boy oh boy... where to start. I don't feel like getting into a fight with an idiot today.
 
Glad you can hold an inteligent conversation without resulting to personal attacks. Shows your character. Amazing how you insult someone trying to ask for something to back up your claims, and having a calm conversation with you.
 
view said:
bah, I have recieved karma from several members telling me not too waste my time with you, so I wont. I'm done with this thread.
Click to expand...

The man may be a jerk, but he is correct in what he says.

http://www.geocities.com/elitemadcow1/5x5_Program/Periodized_5x5.htm

This link may serve a purpose. There is a lot to absorb in it, but it is well worth it. It has completely changed my view on weightlifting and I have made the best gains of my life since starting it.
 
Thanks bro.. But that is 1 person oppinion. I go by results. Im geting good results on what im doing. Additionaly i train with big mofos who compete, some at high levels. None train more than 1x per bodypart for bulking.
 
PolfaJelfa said:
Thanks bro.. But that is 1 person oppinion. I go by results. Im geting good results on what im doing. Additionaly i train with big mofos who compete, some at high levels. None train more than 1x per bodypart for bulking.
Click to expand...

I would be willing to be all take steroids though, and probably some other performance enhancing drugs.

Have you ever actually tried a 2-3x week split that involves periodization? I would have said the same things as you until I tried that.
 
Ive trained about every way you can do it. 1x week = best for me.
Of course most of them take sterroids. Once you get to your genetic peak you have to if you want to get bigger.
 
PolfaJelfa said:
Ive trained about every way you can do it. 1x week = best for me.
Of course most of them take sterroids. Once you get to your genetic peak you have to if you want to get bigger.
Click to expand...

Well that wasn't really my point. My point was that there are guys out there who can squat 800 and bench 500 who don't take steroids. And most of them train by this method or a variation (such as westside or MM).
 
Im not a powerlifter. Im into bodybuilding bro. Not powerlifting. I could honestly care less about the ammount of weight. Hell ive benched 3 plates on each side for 8 reps + bar without any steroids. So what? That is to me irrelavant. I have gotten to 240 lbs without any juice. I respect your comments though and the fact you can hold a conversation without resorting to insults like the guy be4 you. :)

The point of this thread is for me to post that i have gotten to gym..and if not to be flamed. Thats mostly it. Im doing fine otherwise.
 
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