Pictures of me 9 months ago and pics of me now.

[Big_BK]

I started out 145lbs at 6' tall and im 212-215 right now, just shy of 2 years later. Food is number one!!! You HAVE to eat at LEAST every 2 hrs, hungry or not force it down till you are going to get sick. It will take a few months to get used to the new diet but stick with it, the gains will come.

 

[heatherrae]

I can tell you gained some size. Keep working at it. =-)

 

[ximor]

Im loathe to say it i really am but i would question the amount you really are pushing yourself. From what you've told us I'd say you need a partner who will push you a bit. I know I can always rely on my bros to push me in the gym further than I usually push myself. Forced reps at the end of your sets with a watchful spotter add a ton of intensity!

 

[airsmith2k]

I was on the 3x5 but I wasn't very consistant and missed 2 months of workouts, so that knocked my progress up a lot.

Now I'm on the 5x5 and I don't have a real set diet, but I'm eating lots of whole grains, chicken, milk and generally just a ton of food in general. I usually eat around 6,000-7,000 calories a day so I'm definitely eating enough, I'm just pretty tall as I'm 6' 5" so any muscle gains won't show up very well on me at least not until I put on a TON of mass.

Edit: My stats

6' 5"
225lbs
17inc Arms
34inc Waist
25inc Quads

Max 5 rep lifts

Bench: 150lbs
Squat: 200lbs
Deadlift: 245lbs
Military Press: 95lbs
Barbell Row: 185lbs

I currently just started Bill Star's 5x5 weight training program, I think it will be good for me.

no way are ur arms 17 inches man

 

[drsketch]

Bro do you do pullups or puldowns? Your lats look like they have been neglected... The rest of you though looks like you have made some progress.

 

[justchilling]

eat , eat , eat!