pics of me....first time posting pics

[nycdiesel]

still not sure if i posted these right...been lifting for about 10 years...heres a shot from a show i did about 3 months ago..placed 2nd in novice middle and 4th in open middle.....ok, time to take the heat...what advice?

 

[Frisky]

wow.. you look great!

 

[nycdiesel]

thanks!!..i sacraficed some size i would usually carry around to try to get an extra sharp look

 

[slat1]

Great conditioning!

 

[nycdiesel]

Great conditioning!

thanks bro!

 

[SgtSlaughter]

Sick Detail bro

 

[bw1]

Ripped! Nice!

 

[nycdiesel]

thanks guys...i was always nervouse about posting pics because i didnt want to get bashed to much...i really apreciate the compliments

 

[jnevin]

Great job bro. Shredded.

 

[SgtSlaughter]

thanks guys...i was always nervouse about posting pics because i didnt want to get bashed to much...i really apreciate the compliments

hey man, I bet only 10% of the posters here compete, IF that.

You're in the top tier conditioning wise, hopefully with your knowledge you'll be a real asset to the board.

Welcome.

P.S.

If you want cirtiques, post full body shots... how are those wheels looking?

 

[nycdiesel]

my wheels are shredded not huge...i had a torn hamstring the month before the show so they suffered, but i didnt want to throw my hard work away so i did the show anyway......i was pissed....my freind has some pics from the stands..u can see them in those shots but there not as clear...once i get my hands on them ill post them!

thanks again for the compliments

 

[Matthew_31]

ya dude i mean seriously, some of us just starting out would kill to look like that hah.

Matt

 

[nycdiesel]

thanks...i really hit the diet hard .

 

[jeepboi]

you look great bro.

BUT why is that person have a vacum on your dingaling dingdong?

 

[nycdiesel]

you look great bro.

BUT why is that person have a vacum on your dingaling dingdong?

dont know what ur talking about....theres someone in a chair w/ green pants if thats what u mean?

 

[*Bunny*]

hey man, I bet only 10% of the posters here compete, IF that.

You're in the top tier conditioning wise, hopefully with your knowledge you'll be a real asset to the board.

Welcome.

P.S.

If you want cirtiques, post full body shots... how are those wheels looking?

^^ Agreed about the wheels

Nice work..

 

[booby]

get a needle and thread that guys ripped!

 

[LITTLEMAGS]

look really good bro......were you a lightweight?....opps..i just saw you said middle...
You must be on the taller side eh?

 

[nycdiesel]

yeah....im 5'10....thanks for the positive coments everyone. i think next show i do im going to thicker. when i did this show, the timing of my diet was a little off....i didnt carb load in time..i should have started loading a day earlier.....the following day/2 days i looked better than i did at the show!!! i guess u live and learn from ur mistakes. thanks for the positive input again.

 

[musclemom]

Yeah, I got advice:

I advise you to post more often.

And post more pics

 

[nycdiesel]

i fell out of the loop for awhile with my posting...ive always read the board though....i hit my 100th post which im proud of....now i need to do that 100 times over to catch up with some of the veteran posters

 

[HumanRoadMap]

wow.. you look great!

not bad..

 

[buffanator604]

your ripped bro. awesome conditioning. you should be proud , hard work pays off
and your evidence of that.

 

[nycdiesel]

thanks....i had a hernia surgery a few months back so i cant wait to get back into that kind of shape

 

[shootfighter1975]

Your hard work has paid off!!! Looking great!

 

[bigtasty25]

shootfighter is the 2005 NABBA Nationals champ (current pro)...coming from him thats a big big compliment...

and to the original poster...you have an awsome physique to work with..keep building!

 

[nycdiesel]

thanks...i really appreciate the coments....like i said...just came off the hernia surgery...had to stop lifting for 2 months....getting back in the gym now...pretty happy with the size and cuts that i kept..now its time to go beyond what i looked like in those pics

 

[solidspine]

Look Excellent

 

[nycdiesel]

thanks

 

[solidspine]

You are really ripped,

How long did you starve to get that lean, you look about 3-4% if that is possible.

 

[nycdiesel]

You are really ripped,

How long did you starve to get that lean, you look about 3-4% if that is possible.

i really didnt starve myself, im always pretty lean....i didnt even do cardio until the last 2 weeks because i didnt want to lose to much size!
i basically did the normal pre contest dieting...the last week i did 4 days carb depleting w/ 2 days loading...cut the water out 2 days before, none on day of show. i just watched what i was eating and didnt eat junk for a few months before, and did about 2 months of hard dieting w/out cheating.