Pics O' Me: Please critique

[Cobra1]

Hello all,
Do not be shy. In 2000-2002 I was big into lifting and looked good. Rescently I woke up and to my surprise looked like this (1st pic).
I have been back at it several months and I have a cruise Sept. 15.
To look my best do I need to
(A)bulk for several more weeks then cut
(B)Start cutting up but try to still put on a little size
(C)Are you fucking stupid you fat ass diet starting yesterday!!

Feel free to slay me or critique whatever just try to be constructive. I wouldnt have posted if I couldnt take it. Enjoy.

 

[Jon79]

cut cut cut bro

looks like u have size already......cut and most of that u worked for before will show through

 

[poysyn]

cut then rebulk!!

 

[Cobra1]

thx
I thought it was time
but you lose perspective you know!!
any more please critique

 

[justchilling]

cut away brother

 

[patkob2007]

cut away brother

Ive had the same pudgy physique as you creap on me after 2 years of not watching my diet and not looking in the mirro ( you know when u settle down...)
I was 252 2 months ago At 5-9 or 10 , now Im at 232 lbs and I have gained some muscle

Heres what I did ( all natural, exept xenadrine) . Bought a treadmill ( i hate cardio) and decided to put my scientific background to the test. I did 60 to 80 minutes of very low intensity to mod intensity cardio ( 50 - 60 % max, you peob already know this, ur body uses mostly fat as fuel in this range because of the slow metabolising possibility) everyday and did 30 minutes 4 times a week of high intensity heavy lifting and ate pretty much what i wanted after the workout . If I miss a cardio day I try to do twice the next day , if not I feel guilty and eat less. Ive been using Canadian Xenadrin ( i think the only active ingredient s green tea) and stop eating completey after 7 pm ( go to bed arond 11) . Seems like hell but dude , its great when u see people u havent seen in 2 months go ....shit u melted , still have that double chin after I shaved my beard, so Im even more motivated to loose that turkey chin