Pics before starting OMEGA Project

[1999TL]

I'm doing it via the pamphlet. Just started two days ago. I started to cut on 2-13-09 for about 3 weeks. I started to lose too much strength so I have been back on a bulker for the past couple of weeks.

2-13-09
http://c2.ac-images.myspacecdn.com/images02/85/l_502c687b6b2a4198a84e2dd44bd80475.jpg

3-27-09
http://c2.ac-images.myspacecdn.com/images02/75/l_13280b0be63d45e88245ec6b14c132a9.jpg

I'm 5'9". In the first pic, I was at 183-185. In the second pic, I'm around 173-175. I notice a lot more striations in my legs now. Also, my thigh areas on my jeans aren't super tight any longer. Stomach is a little skinnier too. I want to finally get a 6 pack. I need more "pop" in my abs though.

We'll see how the Omega project goes. I want to get some mass. I need to...

 

[mommalu]

so far so good!!
Look forward to following your thread.
Keep it up.

 

[keasbey]

doing the same thing bro, gl with yours

 

[1999TL]

Thanks fellas.

Keasbey, good luck with your progress as well. What are your stats before you start?

 

[iggy]

awesome bro!
omega workout is amazing.

 

[OMEGA]

oh yes

 

[needtogetarmy]

looks good! Keep up the progress!

 

[keasbey]

5'11 170-175lb 24yr old

Im really hoping to get some solid muscle defin and not lose weight cause we all know 170 isnt a big weight. but i wanna lose a little of the pudge i put on from going from 158-175 over winter, cant have the ladies in the summer seeing that.

 

[OMEGA]

you will lose a ton of visceral fat if you do the first workout split

 

[keasbey]

hey 1999tl hows the routine treating you? every time i do one of the workouts a new body part cries in pain... 1st 2 leg routines it was hams and glutes.. this week its calves.. its so odd an awesome at the same time. keep at it man

 

[1999TL]

My legs are getting more vascular and cut up for sure. I really want to hit my abs after the legs, but i can't make it that far. I'm so dead by then.

I had to tweak my diet. I was using Omega's diet first, but I guess my metabolism is too fast for it b/c I was losing some weight. I tried to PM Omega, but I have yet to get a response.

 

[OMEGA]

PM me again
cleaned Pms out

 

[OMEGA]

hey 1999tl hows the routine treating you? every time i do one of the workouts a new body part cries in pain... 1st 2 leg routines it was hams and glutes.. this week its calves.. its so odd an awesome at the same time. keep at it man

indeed

at the 4 week mark your body will consolidate and then thrive with just fat loss and muscle gain

if your natural on this program SUPPLEMENTS are CRUCIAL

 

[keasbey]

glut, creatine, lipoflame, amp02. multivitamin, some fish oil... sound about right?

 

[1999TL]

I'll have to take some progress pics already b/c I'm getting more cut up, for sure. The leg work outs are freaking intense. starting to see striations in my thighs.

 

[keasbey]

my college gym was kind enough to decide to redesign the gym so they dropped alot of the equipment and shifted it all to a tiny room. unfortuneately they removed the leg press machine so my leg days are interesting trying to supplement a replacement for the leg press