pics and questions

[shrimp44]

ok this was before my previous 2 cycles at around maybe 155lb back in march of 06
what % body fat would you think i am at in this pic?

also my abs right now are a little bigger but same amount of fat over them, doing minimal cardio and on a leaner diet do you think YES will take some of this off? putting it on ed?

http://i10.photobucket.com/albums/a128/nore474/Blank/DSCF1163.jpg

right now i am at about 180 pretty solid

 

[medrep]

why not post the after pics?

 

[MTS]

are you flexing your abs or not? i cant tell...anyways i say around 13-14?
im always bad at guessing bf

 

[shrimp44]

no flexing

 

[ItalianMuscle27]

are you flexing your abs or not? i cant tell...anyways i say around 13-14?
im always bad at guessing bf

Good guess! Thats what I would have said..

 

[al420]

Looks like it's time to BULK

 

[rg78]

are you flexing your abs or not? i cant tell...anyways i say around 13-14?
im always bad at guessing bf

i would have said 13 or 14 as well

 

[justinjones1963]

You have a solid base. Time to hit some heavy weights and eat the shit out of some chicken, eggs and steak.

 

[solidspine]

are you flexing your abs or not? i cant tell...anyways i say around 13-14?
im always bad at guessing bf

Yes he is a good guess, You look about 14 %,