Pic of Spunky

[Spunky]

and what? its my pics.. btw, 20 years old been lifting 3 years.
started 180 or so, now im about 240

 

[Mr.G-ville]

just asking you just put up your photo and didn't say anything
What do you think,how about this....? What an I suppose to think.
You don't have to get mad.

 

[Spunky]

lol!! when did i get mad man??

 

[Mr.G-ville]

you just seemed that way I guess I took it the wrong way.

 

[Sadist]

looks pretty good on back, traps and bi's. Chest is fair but not up to your back. Looks like your arms and tri's need the most work. What about legs? You got the size bro, just gotta dial it in now.

 

[gmaninsane]

UM?

What do you want to hear? Critique? Gloat? Posting pics like these is asking for it in my opinion. You have a good BASE. Keep at it. Being young you have plenty of time to grow. What are your future plans etc...

 

[da big thinker]

compared to your last pics you have made some serious gains...keep at it bro and make sure to dial in on losing much more bf...will you be competing in the next lil' while?if so,FOCUS on dropping the bf and retain as much muscle as possible.what kind of ratios are you following to key in for the show?in addition,looks like you're holding some water there...bump the h2o intake even more...all in all though,some major improvements and that;s due to you lowering your bf%...GOOD WORK...are you "on" right now..?if so,what is your cycle looking like...?

 

[MUSTANG_18]

Looks awesome bro! Your have made some serious progeress since your last pics. You have lost a good deal of body fat as well. I would try to focus on adding a little size to the dealts and arms but I know what genetics can do as I have the same problem with the same body parts

M18

 

[RADAR]

Impressive-a lot of progress has been made since the last pics......RADAR

 

[Lift or Die]

240 is pretty good size for a young kid. Keep lifting!