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Pic inside.... First Cycle Plans
- Thread starter GdupM6
- Start date
GdupM6 said:
Read the sticky's for PCT...
You should blow up on 250-300 MG ew (broken up into shots 2x a week) for your first cycle. It's good to find out all you can, but you really need to research A LOT more before doing anything if these are the questions you have.
Best of luck.
MrRTTB
New member
GdupM6: How tall are you?
For a first Cycle I would say:
8-10 weeks: 250mg Test
Instead of eating your ass off, keep it simple but clean. I would recommend first 5 weeks a good 2g protein per KG bw ( 1kg = 2.2lb ). Nest 5 weeks increase the protein by 0.5g or so. Add in a lot of omega3 fish oil and do not cound calories. If you do not gain anything, add more food.
Concentrate the carbs around your training to get the most out of your cycle. If you can get hold of a good EAA product, add it in for some extra amino acids before and after your workout(or a proeinshake). Try some good creatine to this, I know the AF store have a lot of good products that I can recommend. Add in some extra Zinc and Magnesium.
Do not work your ass of each day in the gym. Keep it simple and focus on the heavy lifts as Bench/DB press, Squats and Deadlifts. Add some chins for back, and you have a good kick ass program. 3-4 days per week might be enough.
For a first Cycle I would say:
8-10 weeks: 250mg Test
Instead of eating your ass off, keep it simple but clean. I would recommend first 5 weeks a good 2g protein per KG bw ( 1kg = 2.2lb ). Nest 5 weeks increase the protein by 0.5g or so. Add in a lot of omega3 fish oil and do not cound calories. If you do not gain anything, add more food.
Concentrate the carbs around your training to get the most out of your cycle. If you can get hold of a good EAA product, add it in for some extra amino acids before and after your workout(or a proeinshake). Try some good creatine to this, I know the AF store have a lot of good products that I can recommend. Add in some extra Zinc and Magnesium.
Do not work your ass of each day in the gym. Keep it simple and focus on the heavy lifts as Bench/DB press, Squats and Deadlifts. Add some chins for back, and you have a good kick ass program. 3-4 days per week might be enough.
Kangazoo
New member
GdupM6 said:
diet is gonna be key, but if your eating well and with lots of protein, 2g/1lbs.
im guessing you should see a good 10-15lbs increase.
and of course you need to be on a good pct as well, there are some good stickes on proper PCT, bc thats just as important, if not more than the cycle itslf.
GdupM6 said:
It's impossible to say as everyone is different. You should listen to Omega's advice- it's solid- but you sound like you are going to do this no matter what, so again I urge you to research extensively.
That being said, I gained 18 pounds on a 300 MG EW Test cycle. I kept a great deal as I did proper PCT. You mentioned being shredded- well, at your size, you may want to add mass first. After you make and keep your gains with proper PCT you can start to lean out. Bodies are built in the kitchen- I learned that the hard way- keep your diet clean and tweak your program with the right amount of cardio to have lean gains. Remember- this is your cherry cycle- no need for anything but a low dose test cycle IMO. Best of luck.
