Pet Peeve with this forum..

[Nighthawkk]

good post bbf. Trader Joe's has a lot of good stuff like psyllium husk and barley available, among other things. I put it into shakes or meals when I can.

 

[Deleted member 33117]

http://www.xtrememass.com/gallery/data/500/1pickupfork-med.gif

What you eat is more important that your stack.

 

[adam wj]

http://www.xtrememass.com/gallery/data/500/1pickupfork-med.gif

What you eat is more important that your stack.

amen

You must spread some Karma around before giving it to BodyByFinaplix again.

 

[georgie24]

great post

 

[sawastea]

BBF,

Good stuff

 

[massgainer2002]

Throw in a variety of beans as well, kidney beans etc, they are packed with protein, have natural oils for the joints etc, very cheap and tasty if coocked nicely!

 

[Slyder190]

So waht is the GI index of a yam or sweet potatoe then? I thought they had a middle of the road GI index.

 

[HAYEZ]

i really wish they would do the same with routines....i poted up my routine over a week ago and bumped it a few times for some feedback cause im on my firzst cycle but only one guy repliedim not a newbie to trining but i would like to hear some advice from the old schoolers with 10-15 years doing it

 

[jubei]

you know this is the anabolic forum right? you want diet advise, go to the diet board.

 

[needsize]

same thing as with training, i see so many guys running stupid doses of gear, to make up for a basic lack of training knowlege. If you have a sound knowlege base in training and nutrition, then your reliance on gear is a whole lot lower