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Perico's Epi/katana brige (MR/NTBM sponsored)

P

perico13

High End Bro
Platinum
whats up EF! im starting a new cycle tomorrow Epistrong bridged into Katanadrol. Im starting this in a middle of a T3/Clen cycle. I had originally set out just for a cut, but i was lucky enough to be chosen to log katanadrol by NeedTo! so my cut will now turn into a recomp.

I started my Journey out at 233 between 14-15% BF not 100% on this as I was mesured in 2 different places and one gym said 15 the other said 14. Im almost four weeks in and im sitting at 217 havent check BF% yet.

The cycle layout will be something a long these lines

Epi: 60/60/60/60/60/60
Katana:0/0/300/300/300/300/300
forma stanzol 10pumps am, 10pumps pm
hCG 250IUs Q 4 days
t3 75/100/50/25
clen 0/0/200/200
aderllin 1250/1250/1250/1250

in addition I will also be taking need2slin, fish oil, N2guard and bcaa during fasted cardio and workouts. once I finish the t3/clen run i will add helios to the cycle .5cc 1 week than 1cc next week for 3 weeks maybe lomger depending how it treats me.

I will run a two part PCT parta A will look like this:

Nolva 20/20/10/
Clomid 75/75/50/
TRS after the first week
erase 2 caps a day

part B I will be trying out Russianstar's pct protocol
cjc-1295dac.
forma-stanzolol .
HCGenerate
osta-sarm
phytoserms347

for training i will be hitting each muscle group once a week, except for calves which i will do 3x a week and abs which will be doin eod. Im gonna go moderate weight with a 10-15 rep range.
I will do cardio 2x a day 45mins fasted am and 15min HITT post workout

as far as diet I'm going to keep calories at maintance but will be carb cycling. I will try and post pre and post workout meals.

thats pretty much it guys! first dose of epi will be taken tomorrow in the AM before cardio. im open to edit anyhting so if anyone thinks anything should be changed please coment on it!
 
Im here!
 
Damn that's alot of shit you're stacking lol you gonna be cut as fuck while lifting 10x the weight! Subbed!!!
 
Im loving the cut brah!!!
KTS man!
 
Thanks for subbing guys, I can't wait to take my epi In the am! I'm really excited about the Helios too !!!
 
This mornings cardio, was 45 mins on the step master. Applied 10pumps forma after the shower, had some oatmeal with 2 nee2slin, 75mcg t3 and 30mg Epistrong! Back tonight when I get out of work
 
azntomahawk said:
Come on man u got to catch me on deadlifts lol. Jk if it isnt feeling right rest it.
Click to expand...

I think I have a better chance catching up to you on squats, I don't think I'm see you on DL on this cycle. Unless I add some extra goodies :D

You know whats weird this is the second time I start a cycle and have lower back pain, I wonder if is a mental thing? Though I was thinking about it and I did work arms prior to starting both cycles. Monday I did 145 on BB curls and to say the least my last four reps or so were done with horrible form, so that might be the problem, I'm gonna go see the chiro during my lunch break hope I can get a quick adjustment.
 
perico13 said:
I think I have a better chance catching up to you on squats, I don't think I'm see you on DL on this cycle. Unless I add some extra goodies :D

You know whats weird this is the second time I start a cycle and have lower back pain, I wonder if is a mental thing? Though I was thinking about it and I did work arms prior to starting both cycles. Monday I did 145 on BB curls and to say the least my last four reps or so were done with horrible form, so that might be the problem, I'm gonna go see the chiro during my lunch break hope I can get a quick adjustment.
Click to expand...
Lol I dont plan on slowing down as far as deadlifts go. Im thinking next cycle will include Superdrol. If I dont experience nasty back pumps(which I have yet to) than my deadlift should explode :Chef:
 
alright so at 21:45 i took 3 caps need2slin, 22:00 had 60mgs epistrong with half a cup brown rice, a cup steamed cabagge anf 8oz grilled chicken all mixed up with 3 scoops of home made salsa, 22:30 hit 10 pumps forma, 4 scoops of jack3d. im out this bitch at 23:00 on the dot and im ready to fuck up some weight!!!

saw the chiro and got a sweet adjustment, feel lot better but will still try and not go to crazy. feel good tho! its been a long day at work and the gym is calling me
 
azntomahawk said:
Lol I dont plan on slowing down as far as deadlifts go. Im thinking next cycle will include Superdrol. If I dont experience nasty back pumps(which I have yet to) than my deadlift should explode :Chef:
Click to expand...

you on SD will be crazy! umm, you got any of that tren left? that would be a nice bridge for you 3 weeks SD, 4 weeks tren, ahit youll be pulling 800 by the fourth week! :raina:
 
perico13 said:
you on SD will be crazy! umm, you got any of that tren left? that would be a nice bridge for you 3 weeks SD, 4 weeks tren, ahit youll be pulling 800 by the fourth week! :raina:
Click to expand...
Ya I have enough for about 3 more cycles lol. 2 bottles of 1-T Tren, 2 bottles of Finavol, and 2/3s bottle of T-Roid.

Idk how I would run a SD and tren cycle. It would be suppressive as fack. Plenty of time to think about next one. Such a hard choice :D
 
azntomahawk said:
Ya I have enough for about 3 more cycles lol. 2 bottles of 1-T Tren, 2 bottles of Finavol, and 2/3s bottle of T-Roid.

Idk how I would run a SD and tren cycle. It would be suppressive as fack. Plenty of time to think about next one. Such a hard choice :D
Click to expand...

SD - 20/20/30
Tren 90/90/90/120/120/120
HCGenerate - 5 caps ED
Maybe some Forma Stanz on cycle too? ;)
 
perico13 said:
alright so at 21:45 i took 3 caps need2slin, 22:00 had 60mgs epistrong with half a cup brown rice, a cup steamed cabagge anf 8oz grilled chicken all mixed up with 3 scoops of home made salsa, 22:30 hit 10 pumps forma, 4 scoops of jack3d. im out this bitch at 23:00 on the dot and im ready to fuck up some weight!!!

saw the chiro and got a sweet adjustment, feel lot better but will still try and not go to crazy. feel good tho! its been a long day at work and the gym is calling me
Click to expand...

I tried that shit a couple of years ago and just 1 scoop had me bouncing off the walls all day - 4 scoops .....FUCKKKKKK!!!!!
You should check out Adderllin...its more potent but without the crash and all-day jitters .
 
4 scoops of jacked perico? WTF dude!

You really shouldn't need that much..... I can actually take 1 scoop and get some good focus and awake feeling, 2 scoops is great for me.

Oh yeah and adderllin is no joke! I took 1 cap earlier today and I'm still WIDE awake. Shit's crazy good ;)
 
BarbelBeast said:
SD - 20/20/30
Tren 90/90/90/120/120/120
HCGenerate - 5 caps ED
Maybe some Forma Stanz on cycle too? ;)
Click to expand...

Id have to play with the Tren dosing a little more. Would probably use a combo of my Finavol and T-Roid.

SD I have so many options here. I have 2 bottles of Microdrol that would be PERFECT for pulsing :p. And as much as I talk on the forums I have still yet to try SD or pplex :o

I would def hit up some HCGenerate and Forma.

Damn it now u guys got me thinking about my next cycle :rolleyes:
 
columbo888 said:
I tried that shit a couple of years ago and just 1 scoop had me bouncing off the walls all day - 4 scoops .....FUCKKKKKK!!!!!
You should check out Adderllin...its more potent but without the crash and all-day jitters .
Click to expand...
Sounds like he is becoming more tolerant to it, I take 4 scoops and barely feel it, I am looking at adderllin because of this lol.
 
perico if you gotta take 4 scoops then you should probably take 3 weeks off of any caffeine stimulants to lower your tolerance.
 
columbo888 said:
I tried that shit a couple of years ago and just 1 scoop had me bouncing off the walls all day - 4 scoops .....FUCKKKKKK!!!!!
You should check out Adderllin...its more potent but without the crash and all-day jitters .
Click to expand...

Well I have been taking Jack3d for about 3wks straight now... Also taking aderllin that shit is the truth dosed 11/2 tabs that day.
 
All right so Thursdays back WO (sry for the late update)

Pull ups
3 sets of 12 x BW

Face pulls
65 x 12
80 x 10
80 x 10

Lat pull down
140 x 12
160 x 12
180 x 12

BB bent over rows
185 x 12
225 x 12
245 x 12

Seated low cable row
160 x 12
200 x 12
220 x 12

T-bars
135 x 12
180 x 12
225 x 12

One arm bent over DB row
75 x 20
75 x 20
75 x 20

15 min HITT cardio to finish it all off. Kept it light cause of my lower back being a bit sore managed to get a nice pump going tho. So I was happy for my first day of Epi.

Yesterday i didn't lift just did fasted am cardio and went for another run in the afternoon did take in 60 mgs epi. I'm pretty stoked my connect said the Helios should arive today can't wait to try that shit! Anyway just dosed 30mgs epi about 30mins ago about to take more jack3d and apply forma then is off to hit legs!
 
Acesopro said:
Lol no wonder you have to take so much!!!!
Click to expand...

Yeah bro the stim effects go way pretty quick but I still get a nice pump from using it and the BA helps with soreness. Is weird too cause I bought bulk BA powder and aside from some sick tingled it would make me shit something crazy. It doesn't do that when is mixed with jack3d tho.
 
Ozzie thanks for subbing bro, is gonna b a fun ride!

Just got back from the gym, had a great leg day. Could be placebo but I think I felt the epi today. Pumps were good pretty much as usual and strenght didnt change but recovery was something else today. I mean I didn't want to leave I just felt really good did a lot of volume, prob more than I should have lol but I just felt good! Ended with 45 mins of cardio, on a fucking leg day none the less. Ill post the wo later I'm bout to take a shower and get fresh I'm about to take my fave skank out tonight.
 
Ozzie87 said:
thats what i start noticing first, recovery between sets, and the ability to keep lifting the heavy weights set after set. then comes the strength :D

good stuff man

have yourself a good night with the girl!
Click to expand...

thanks brother cant wait for that strenght to come :Chef:
 
Legs
5 min warm up on the bike
squats
front
135 x 8
185 x 8
225 x 10
245 x 8
reg
135 x 25
225 x 8
315 x 8
405 x 8
single leg DL, on smith
135 x 8
185 x 8
205 x 8
bulgarian split squat on smith
185 x 8
225 x 8
245 x 8
suit case DL (loving these Tom)
135 x 12
155 x 12
185 x 12
walking DB lounges
60s in each hand x 25 strides
leg press (single leg)
90 x 15
180 x 15
270 x 10
goblet squats
80 x 15
90 x 15
100 x 15
leg extensions (single le)
80 x 15
100 x 15
120 x 15
laying ham curls (single leg)
90 x 12
100 x 12
140 x 12
wall sits with medicine ball (20lbs)
3 sets 3 minutes each
cable ham curls
80 x 15
90 x 15
90 x 15
more squats!
225 x 20
45mins on the bike
Epi had me feeling great, i just wanted to keep going...
dinner last night was good I had decided I would cheat but I was able to keep my meal very clean I had grilled tuna with asparagus
and a tomato mozzarella salad. I did have a few bites of stacys cheese cake :D
 
so on an Epi note, def feeling something. got sick pumps in my arms while smashing last night and libido was nuts! smashed 3 times for a while too it wasnt like they were 20 min nuts, and still woke up with some rageing wood, so I smashed again shorty fell over after she got up to go to the bathroom hahaha , cant imagine what I will be like on test :evil:
 
perico13 said:
so on an Epi note, def feeling something. got sick pumps in my arms while smashing last night and libido was nuts! smashed 3 times for a while too it wasnt like they were 20 min nuts, and still woke up with some rageing wood, so I smashed again shorty fell over after she got up to go to the bathroom hahaha , cant imagine what I will be like on test :evil:
Click to expand...

Damn that is a legs day!

I hope your lady can handle sex 4-6 times a day because on test, your gonna wanna do it at least that many times a day :D...
 
Acesopro said:
Gamer said you'll wish you were single while on test haha
Click to expand...

well im kind off, sort off single at the moment

on an other note feel great today trying to get out of work early so i can hit chest, i took 2 N2S with lunch and Ive been feeling pumped since, I really want to lift, doesnt look like they'll let me out before 7 and thats at what time the gym closes today. i guess ill atleast be a able to get a nice run in
 
Took a early spin class this AM. Just got home ate some food took my usual Supps and dosed 30mg epi, will lay down for about a hour and then I'll go hit chest before school.
 
azntomahawk said:
A rest day every now and then isnt the worst thing in the world. Im sure ur body wants a break from the volume lol.
Click to expand...

No fucka, volume on cycle is wear it is at for decent strength and size :D
 
chest for tonight, day five of epi/katana bridge loving it!
bench
flat
135 x 15
185 x 15
225 x 12
245 x 8
incline
135 x 12
185 x 8
205 x 4
decline
135 x 12
185 x 10
185 x 8
DB pull overs
55 x 10
65 x 10
65 x 10
chest dips
bw x 12
bw x 12
bw x 12
incline DB press ss flat fly
75 x 8; 35 x 12
80 x 8; 35 x 12
85 x 8; 35 x 12
cable fly
high
40 x 12
50 x 12
50 x 12
med
40 x 12
50 x 12
50 x 12
cable push ups at a 35 degree angle
i set 20
again no real increase in weight, but recovery between sets was great focus on point and endurance never better. good looking out nee2 im loving epi!
 
chest for tonight, day five of epi/katana bridge loving it!
bench
flat
135 x 15
185 x 15
225 x 12
245 x 8
incline
135 x 12
185 x 8
205 x 4
decline
135 x 12
185 x 10
185 x 8
DB pull overs
55 x 10
65 x 10
65 x 10
chest dips
bw x 12
bw x 12
bw x 12
incline DB press ss flat fly
75 x 8; 35 x 12
80 x 8; 35 x 12
85 x 8; 35 x 12
cable fly
high
40 x 12
50 x 12
50 x 12
med
40 x 12
50 x 12
50 x 12
cable push ups at a 35 degree angle
i set 20
again no real increase in weight, but recovery between sets was great focus on point and endurance never better. good looking out nee2 im loving epi!
 
But you do have mad amounts of volume lol..
I thought i did a lot of volume..
 
Am cardio, 40 mins on stepmaster. So I think I'm getting a little dry again left elbow is been acting up a lot lately and my right wrist also. Im gonna try and up my water intake.
 
so im not sure if its the epi or just the shitty long day at work but I've felt pretty agressive today, libido is still up been walking around with a chubby all day, left nut kind of hurts tho.

cant wait to get out and hit arms!​
 
strenght so ill be doing a decent amount of volume with mod weight and high reps will focus on hypertrophy towards the end of the cycle when im on katana alone.
 
Dude perico, my right nut hurts!!
 
perico13 said:
hehehe, not a big fan of nut pains lol
Click to expand...

Nope and it is one of 5 things:
Hernia
testicular cancer
shutdown
restart
TOO MUCH SEX
 
Arms tonight.

Dips
Bw x 12
Bw+25 x 12
" ". X 12

Cable curls
45 x 12
55 x 12
65 x 12
75 x 12

Tricep rope pulldowns
65 x 12
75 x 12
85 x 12
95 x 12

Skullmcrushers on decline bench SS CGBP, into 21s
75 x 8; 75 x 8, 65 x 21
75 x 8; 75 x 8, 65 x 21
75 x 8; 75 x 8, 65 x 21
Pumps started getting crazy in the middle of the 3rd set had set out to do 4 sets but tris were locking out

Ez bar curls into bench dips into hammer curls
95 x 8; Bw x 15; 60 x 5
95 x 5; Bw x 12; 60 x 8
95 x 4; Bw x 10; 60 x 6
Again had set out to do more sets here but the pumps kept fucking me up.

JM press SS standing concentration curls (nice and controlled focusing on the negative)

135 x 8; 45 x 8
155 x 6; 45 x 8
185 x 4(stupid tris kept locking out) 45 x 8

15 min HITT on treadmill. I really had the intention of doing way more volume but it just wasn't happening. Skipped abs and calves I'm a pice of shit... But really just felt tiered. Will hit them hard tomorrow.
 
perico13 said:
Last time I checked your little arms were 2" bigger than mine :/
Click to expand...
Shut up my arms r 18"(maybe still) no way r urs 16" bro. If u say they r I will fly to NY and try to kick ur ass :D

But in all seriousness I def started growing when I started making my form tighter and in the hypertrophy rep range for arms.
 
azntomahawk said:
Shut up my arms r 18"(maybe still) no way r urs 16" bro. If u say they r I will fly to NY and try to kick ur ass :D

But in all seriousness I def started growing when I started making my form tighter and in the hypertrophy rep range for arms.
Click to expand...

Maybe I need to try that cause yea just barely make 16.5 cold on the tape I'm hopping I can get them back to 17....

Am cardio today was nice run outside it looked great so I went for it but fuck is
Getting cold out! Wasn't able to record the distance but I was out for a good hour.
 
Last edited:
traps and shoulders
MP SS BB front raise
135 x 12; 65 x 8
185 x 8; 65 x 8
225 x 6; 65 x 8
135 x 10;65 x 8
DB shrugs dropset
120 x 12
100 x 16
75 x 20
55 x 30
BB upright row
135 x 12
155 x 12
185 x 12
DB front raise
35 x 15
35 x 15
40 x 15
DB lateral raise
30 x 15
30 x 15
30 x 15
Shrugs on the smith, SS front plate raise
225 x 25, 45 x 8
275 x 18, 45 x 8
315 x 15, 45 x 8
arnold press
55 x 8
65 x 8
75 x 8
85 x 6 <--PR! :D
reverse cable fly (done super slow with perfect form)
25 x 15
25 x 15
25 x 15
usual post WO HITT
going back after work for some more cardio, abs and calves.
so strenght is starting to come from epi, but so is shutdown...
 
Tonights workout was the shit! Defenatly felt "on" hit 2 PRs!

Back
Pull ups, 3 sets of 12 x bw

5 min strech

Deadlifts
225 x 4
315 x 4
405 x 1
495 x 1
515 x 1
535 x 1 previous PR went up easy
555 x 1 <-new PR!!!! Did not go up so easy thought I was gonna drop it and to be honest if I wasn't wearing straps I would have shit made me feel like an animal.

Low seated cable row
160 x 8
200 x 8
220 x 8

BB bent over rows
135 x 8
185 x 8
225 x 4
245 x 4
265 x 2 <-PR (2 in one day motherfuckers!)

Lat pull down
180 x 8
200 x 8
220 x 8

Hit the elliptical for 15 on cardio mode.
Over all a great workout for me, not my usual volume but the weight was nice pumps were some of the best I've ever had I was shampooing my head after lifting and my Lats started pumping just felt crazy. Im thinking epi is the stronged oral I've ever done. Which makes me super excited to know that I still haven had SD, Dbol, or tren and I still haven't pinned. Today I can see how how one can really get addicted, I know I'm just rambling now but I'm still excited about my Deadlift it wasn't the prettiest by any means my legs shook like crazy and I really thought I was gonna loose it getting it from my knees up to my hips but I got it up and brought it down in a controlled fashion. Got a sick head rush after it was Fucking good.
 
Awesome PRs bro :D..
You see my back workuot a couple days agop? :)
 
So yesterdays chest WO

Chest dips
Bw x 12
Bw x 12
Bw x 12

Flat bench
135 x 8
225 x 6
245 x 4

Incline fly
35 x 8
35 x 8
35 x 8

Incline BP
135 x 8
185 x 8
205 x 5

Decline flys
30 x 8
30 x 8
30 x 8

Chin ups (don't ask me why)
Bw x 12
Bw x 7
Bw x 8

DB pullovers
60 x 8
75 x 8
75 x 8

Ply push ups
One set of 26 no fawking way I was making 30 that day.

Today's legs where quick had to go to a stupid b day party for one of my coworkers

Squats
Front
185 x 8
225 x 8
275 x 6

Reg
275 x 12
315 x 12
405 x 8

Leg press, single leg
3 sets with 3 plates on each side x 12 reps

Laying singke leg ham curls
80 x 15
90 x 15
100 x 12

30 min on bike.



Allright so this is the deal guys I got my test I got my Helios, order more t3 and a bottle each malicious mass and monsterdro xtl. So I'm gonna start my test next thursday I will pin 600mgs a week. Now instead of bridging into katana as originally planed I will bridge into either mmass or monsterdrol run that so my bridge will b six weeks as intended and then I'll finish the test cycle with the Katana!
I will start my hCG next week as well and Helios the following...comments questions concerns.
Quote
 
Helios? You about to be one stimmed mutha fucka..
 
took a spin class this am, then did abs and calfs. strting to notice vascularity in my legs nothing crazy but visible so im really fucking stoked about it!
 
So I thought I was gonna wake up sore as sh*t but I'm good just a bit of discomfort nothing crazy, but I guess enough for me not get my lazy ass out of bed and into the gym for some cardio. Already can't wait for Thursday. I'll pin myself then.
 
Alright guys so just so there's no confusion here's an update of what my cycle looks like.

Tomorrow will be week 2 of epi and I will start katana so

Test E 600/600/600/600/600/600/600/600/600/600/600/600/
Epi 60/60/60/60/0/0/0/0/0/0/0/0
Katana 300/300/300/300/0/0/0/0/0/0/0/0
Var 0/0/0/0/0/0/0/0/80/80/80/80
Forma 150/150/150/150/150/150/150/150/150/150/150/150

The thermogenics
I'm off aderrllin and clen right now on 25mcgs of t3 right now for 2 more days then I will be off for 3 weeks.

Starting week four I will run a six week cycle of T3, Helios and these neat little pills that are 25mgs 1,3-dimethylamylamine with 150mgs caffeine. Will call these X. I'm gonna start the Helios at .6mls doing a .3 sub q shot on each side of my belly and work up to 1ml doing .5 on each side. This cycle will look like this

T3 50/75/100/100/75/50
Helios .3/1/0/0/.3/1/
X 0/0/200/400/0/0

So that's what I'm looking like for the next 12 weeks guys. Pct will stay how I have it outlined. Then in will take 2 weeks off after my last ostarine dose and the. I will beggin a 8 week bridge with cjc ghrp-6 and sarm S4
 
Too much forma bro!
Im on 1200mg of T and 3 pumps a day is enough lo..
 
Ya, now my joints actually feel good on just 2-3 pumpa Day, but nips are also feeling good :)...
 
Thanks Tom! I'm still very excited.

Today's cardio was 45 mins on the elliptical for a change of pace did about a a half hour of ab work and will come back to bit yesterdays shoulders and traps, which I missed yesterday. Forst day of katanadrol bridge today just took 150mgs with 30mgs epi, will dose again pre WO
Will pin again tomorrow soooo excited!:biggrin:
 
Traps and shoulders today

10 min stretch

Lateral raise
30 x 15
30 x 15
30 x 15

Front raise
40 x 15
40 x 15
40 x 15

Military press
115 x 8
135 x 8
165 x 8

Shrugs on smith SS front plate raise
205 x 12; 45 x 8
260 x 12; 45 x 8
315 x 12; 45 x 8
365 x 12; 45 x 8

DB shrugs
120 x 18
110 x 15
100 x 12
90 x 10

Arnold press
95 x 5 < PR!
85 x 8
75 x 8
60 x 10

BB upright rows SS bent over rear delt raise
135 x 8; 25 x 8
135 x 8; 25 x 8
135 x 4 my elbow was screaming fuck you right about here so I stopped you guys are right to much forma I'm drier than an old lady so I'm dropping down to 6 pumps a day.

Started my usual HITT but my ass cheek is really hurting today like really sore so I only got about 10 mins in.

So I'm starting to believe it's time for a new routine. If anyone has something in mind please, please, please mention it.
 
Back tonight

5 min warm up

Deads
315 x 8
405 x 8
495 x 5

T bars
225 x 12
245 x 12
265 x 12

Bent over BB rows
135 x 15
185 x 12
225 x 12
245 x 8

Low cable row
160 x 8
220 x 8
240 x 8

Pull ups
Bw x 12
Bw x 12
Bw x 12

Kept it short, I'm re evaluating my approach to how I train. I'm thinking I'm gonna start a new split next week it'll be 2 on 1 off so it'll look something like shoulders, chest tris; legs and abs; back bis and calfs I'm gonna go for less volume and more weight. It should allow me to hit every body part almost twice a week let's see how it plays out :)
 
Morning bump! Wake up Perico you got shit to do! How'd your pin go last yesterday? I pinned my left leg and it feels great!
 
Legs yesterday

Squats
135 x 12
225 x 12
315 x 8
405 x 6

Front
135 x 12
185 x 12
225 x 12

Suitcase deeds
135 x 8
135 x 8
135 x 8

Leg press (single leg)
90 x 12
180 x 12
180 x 12

Laying Ham curls also single leg
80 x 15
90 x 15
100 x 15

30 mins on stepmaster.
Left quad was Fucking killing me and I think I might have an abcess. Also pissing orange juice yellow, not sure WTF is going on. Libido is dead took like 20 mins to get hard and it never went full on, needless to say shorty was mad and talked a lot of shit so I popped some viagra/cialis combo and blew her back out. But wasn't able to finish :( this test needs to kick in!

On a better note I'm starting my new routine tonight! And I'm hoping Cain wins tonight! It would be nice to see a brown heavyweight champ. Also remember guys Brock got diverticulitis because he didn't take his N2guard with his oral cycles, point being run your support Supps.
 
Acesopro said:
Morning bump! Wake up Perico you got shit to do! How'd your pin go last yesterday? I pinned my left leg and it feels great!
Click to expand...


What's up bro! Pin went ok I guess I pinned with a 20g needle it didn't hurt much but Friday I woke up with what looked like a bullet wound on my quad lol. And I have this painful bump about 6 fingers up from where I pinned...I'm really hoping is not an abcess.
 
Ya, his pins have gotten much better!
He pinned my right delt and I thought he was gonna break the needle in me LMAO..
 
First day of my new split strength is deff up felt like an animal just wanted to keep going. Pumps where sick and I scooped a little something up!
Delts/traps/chest/tris

Dips
Bw x 8
Bw x 8
Bw x 8

Incline bench
135 x 8
185 x 8
225 x 8
245 x 3 < PR!

Military press
135 x 12
185 x 12
225 x 8

Lateral raises
25 x 15
30 x 15
35 x 15 not a lot of weight I know but these kicked my ass for some reason

Front raises
35 x 15
40 x 15
45 x 15

Skull crushers
75 x 8
95 x 8
115 x 8

High cable flys
25 x 15
35 x 15
40 x 15

Rope push down
65 x 8
85 x 8
100 x 8 not PR but hadn't hit that in a minute!

Shrugs on the smith
135 x 15
225 x 15
315 x 15
405 x 12

Incline DB press
65 x 8
75 x 8
85 x 8
95 x 4
100 x 2 < PR did have some help on the second rep but felt great none the less

DB shrugs drop set from 120 to 55 for 100 reps
 
Last edited:
Cause they allow me 2 put a little distance between my junk and the bar as a result I don't vet cockburn rubbing on my shit. And is easier to keep it stable so that both traps get even stress so that one doesn't get bigger than the other, tis also why I do them with DBs my friend. Do you think I would benefit more from doing them freestyle?
 
perico13 said:
Cause they allow me 2 put a little distance between my junk and the bar as a result I don't vet cockburn rubbing on my shit. And is easier to keep it stable so that both traps get even stress so that one doesn't get bigger than the other, tis also why I do them with DBs my friend. Do you think I would benefit more from doing them freestyle?
Click to expand...

Honestly yes..
Dont worry about your junk so much, it doesnt really cause any pain or discomfort in that area lol..
Me and Ace both do em and havent had any problems with junk discomfort or un balanced trap development.
 
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