people who are about to do Phase 2's inthe next week

[OMEGA]

PM me the 2 body parts you want emphasized

I am missing this in my files.

thanks

 

[sopac]

PM me the 2 body parts you want emphasized

I am missing this in my files.

thanks

PM sent, hopefully you recieved it I've been having a hard time with my internet lately. I also had a hard time picking my body parts.

 

[OMEGA]

PM sent, hopefully you recieved it I've been having a hard time with my internet lately. I also had a hard time picking my body parts.

got it good Sir

 

[Trips]

PM sent. I had a tough time picking just 2 body parts too.

 

[sopac]

PM sent. I had a tough time picking just 2 body parts too.

haha, What did you pick? I chose Arms and Shoulders....Everyone wants massive arms and Id love to have bulging shoulders.

 

[Sub-Zero]

only 2? interesting...

for our own lifting knowledge and development, if we really love the Omega Training Principles,

would it always be

Phase 1 (as we already know)
Phase 2 (emphasis on 2 bodyparts), but then when re-ran you can choose 2 new bodyparts each time?

then whatever phase 3 is?

 

[Trips]

haha, What did you pick? I chose Arms and Shoulders....Everyone wants massive arms and Id love to have bulging shoulders.

I chose shoulders and chest. My chest and shoulders can fill out better.

My arms are 16 inches now... they're not huge but I think that may be good enough for now if I can get them to have a cut look by reducing body fat percentage.

 

[OMEGA]

phase 3 is mostly for cutting and polish

 

[1tight_tl]

I sent pm...but i chose chest and arms....just need some size...

 

[SirDingo]

Just PM ya, I chose Upper arms #1, and Shoulders #2. Have always wanted those t-shirt busting biceps/triceps and thick upper arms. Plus some nice round shoulders with good muscle definition showing.

I will be a happy camper with those two mainly done better on me, but I have new baby on the way in three weeks Should I move to a 4day exercise week for Phase2 instead ??