peanut butter diet results

[musclebosun]

any chance we can make a sticky just for the results of peanut butter diet to save sifting through 17 pages of stuff? Their are only a few results posted on their and they are mostly at the begining phases of the diet?

 

[~SC~]

I'd have to say no. Just a guess though. Not a really popular approach these days.

~SC~

 

[walkman]

still it would be interesting to hear if anybody has tried it for some time and what they think of it.. pros - cons

 

[audiophyle]

I tried it for 6 weeks and finished with minimal results and a new found hatred for peanut butter.

sgx is much bettah

 

[Allon]

No offense but the peanut butter diet is the silliest thing I ever heard of.

 

[NJRipped]

The peanut butter diet is made for people too lazy to create their own diets or too weak willed to follow a disciplined diet.

No offense but the peanut butter diet is the silliest thing I ever heard of.

 

[chipvideo]

The peanut butter diet is made for people too lazy to create their own diets or too weak willed to follow a disciplined diet.

Oh really now. That is a blatent comment. Too lazy huh. I beg to differ. I use the peanut butter diet to pack on muscle mass while I lose my fat. I am too damn tired to think about cooking when I am in ketosis. I train harder than 99% of all lifters. I am dead tired after every workout.

The ketogenic diet works better for me than any other type of diet. I don't use it that much either. My body adapts fast to dieting. I put on muscle VERY fast.

Any last respect I had for you is completely gone now. You shouldn't judge others by the diet they use. What works for me will NOT WORK FOR YOU.

 

[the guy on the couch]

3rd week now... down close to 17 lbs. from 210 (currently 193-195). lifts haven't gone down either. growing tired of pb, however.

k for supporters of the thread. i'm all for it.

 

[chipvideo]

Just make sure you carb load good. The first time I went through the diet I went 2 weeks of ketosis and then a Giant carb load. Lost about 4 lbs of fat and gained about 1 lb of muscle. I now only go 1 week at a time and then do a giant carb load. Usually lose about 2 lbs of fat and gain a 1/2 lb of muscle now in a week of it.

 

[fumoney]

I started at 245 lbs 2 weeks ago. I lost 8 lbs so far. I don't follow guidelines religiously, but the diet helps me keep my carb intake low. Because of my work and travel schedule, I find it difficult to find time to prepare meals ahead of time. I keep protain powder and peanut butter in my office.

3 meals of peanut butter (2 tablespoon) + whey shake while at work
1 meal of Steak or piece of fish + flax seeds
2 meals of peanut butter (2 tablespoon) + whey shake while at work

1 refeed per week

Pros
1 - It helps control my appetite at work.
2 - It helps keep my carbs low during the week

Cons
1 - Horrible breath. I have to brush my teeth 2x at work. Bad for client meetings.


I personally think this diet has lost it's steam among members. I only got 1 response to my previous posting. Thanks.