peanut butter diet results

[chipvideo]

I did it for 2 weeks strait and then decided to add eggs in once in a while. The thing I do like about it is you know excactly what the grams in fat and protein your getting. Lately when I have been doing the diet I go half my meals of anpb and the other half are flax and whey or even carb countdown chocolate milk whey and flax. Variety is a good idea. Eating steak is hard to figure out when your dealing with how much fat is actually in the meat. For some reason it seems if I eat salty foods I get more cravings. Maybee this is one reason why the anpb diet seems to not be as hard as other keto diets. Just wondering if eating lots of salt makes you hungry. Oh well. I am bulking now so no cal defecit for this guy for a few more weeks.

 

[VascularitY]

Ive been messing around with this diet for the past 7 days, majority of meals consist of anpb and whey, and the others lean proteins and veggies..also taking my multi and calcium. Results -- in 7 days i havent dropped much weight but i can definately see differences in bodyfat levels. Much more seperation of muscle groups and my lower abs are more visible.... cant imagine all my meals coming from anpb though it would drive me nucking futs. I can definately see the potential of losing fat on this diet very quickly.

 

[Tweakle]

3 weeks doing it with one solid meal a day, and some tuna or eggwhite shakes & flax sub for the anpb when I get sick of chocolate powder. results = down 10lbs, leg strength gone to shit, deadlift down.. upper body about the same.

been refeeding once a week with carbs, I bloat the fuck up for a couple days then piss it all out and I'm back to 220 and hopefully dropping.. I look very flat because of no muscle glycogen.

Gonna keep doing it until I get to 210 then I'll switch to more clean carbs and drop the refeed days.