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chefbueller
New member
Yeah, I have heard that Quad shots are best because the muscle is so big and you dont want any leaking out to adipose tissue because it turns to estrogen, but man they can be problematic. It almost always gives me a "knot" and is sore. For some reason my left Quad is easier. Right one always hurts and bleeds. There are a lot of bloodvessels in the upper leg, so make sure you aspirate the needle. I usually find a spot that doesnt instantly sting bad when I start pushing it in, then go real slow, that way I can feel if it gets in a bad spot and adjust, sometimes you can just go right through them and it stops stinging, but when I feel that burning sting I know its going to bleed. My theory is I'm going through a blood vessel. The times when I can go slow and feel literally no pain, I know I am in the right spot, and those ones are never sore after the fact. and barely bleed at all.
