Partial ROM Bench Presses: Is this something new?

[Y_lifter]

I'd mostly do slow DB presses as it allows my shoulders more freedom of
movement and better stress on the stability muscles. Occasionally I toss
in some heavy BB benches as well. But mostly its flat, incline, decline DB.

 

[al420]

I'd mostly do slow DB presses as it allows my shoulders more freedom of
movement and better stress on the stability muscles. Occasionally I toss
in some heavy BB benches as well. But mostly its flat, incline, decline DB.

While DB's are great, I feel heavy flat bench incorporates far more muscle groups, and therefore the stimulus is greater...