Hey everyone. Just wanted to post up a small PR I hit on the partial deads. I got 565 off the lowest setting in the power rack(a 10lb PR). Had to scream that shit out haha. Here the rest of the routine I did for back:
(5-6 hours)
Partial Deadlifts: (Done offf power rack at lowest setting)
135x15
225x8
315x1
455x1
515x1
545x1
565x1 (10lb PR)
585 (fail)
570 (fail)
Partial Beast Lifts: (A deadlift with the bar behind the legs, Off of lowest setting in power rack)
585x1
635x1
700 (failed)
700 (failed, a few inches up and strap gave out)
675x1 (weak, 730 is my best)
Then dumbell rows: (reps done slower then usual)
150'sx20
150'sx15
120'sx15
Chin-ups:
BWx17
BWx23
Lastly dumbell shrugs:
100'sx15+ (didnt count reps)
Less volume then usual, but still got a nice workout. Only had one Speed Stack also. Weighed in at 187 with no food and clothes.
(5-6 hours)
Partial Deadlifts: (Done offf power rack at lowest setting)
135x15
225x8
315x1
455x1
515x1
545x1
565x1 (10lb PR)
585 (fail)
570 (fail)
Partial Beast Lifts: (A deadlift with the bar behind the legs, Off of lowest setting in power rack)
585x1
635x1
700 (failed)
700 (failed, a few inches up and strap gave out)
675x1 (weak, 730 is my best)
Then dumbell rows: (reps done slower then usual)
150'sx20
150'sx15
120'sx15
Chin-ups:
BWx17
BWx23
Lastly dumbell shrugs:
100'sx15+ (didnt count reps)
Less volume then usual, but still got a nice workout. Only had one Speed Stack also. Weighed in at 187 with no food and clothes.