Partial Deadlift PR

[WalkingBeast]

Hey everyone. Just wanted to post up a small PR I hit on the partial deads. I got 565 off the lowest setting in the power rack(a 10lb PR). Had to scream that shit out haha. Here the rest of the routine I did for back:

(5-6 hours)
Partial Deadlifts: (Done offf power rack at lowest setting)

135x15
225x8
315x1
455x1
515x1
545x1
565x1 (10lb PR)
585 (fail)
570 (fail)

Partial Beast Lifts: (A deadlift with the bar behind the legs, Off of lowest setting in power rack)

585x1
635x1
700 (failed)
700 (failed, a few inches up and strap gave out)
675x1 (weak, 730 is my best)

Then dumbell rows: (reps done slower then usual)
150'sx20
150'sx15
120'sx15

Chin-ups:
BWx17
BWx23

Lastly dumbell shrugs:
100'sx15+ (didnt count reps)

Less volume then usual, but still got a nice workout. Only had one Speed Stack also. Weighed in at 187 with no food and clothes.

 

[Cuthbert]

why did all that take you 5 hours

 

[b fold the truth]

Nice job...

20 sets in 5 hours is a set every 15 minutes.

20 sets in 6 hours is a set every 18 minutes.

I'd think that I could do 20 sets for back in an hour to hour and twenty minutes...and go home to start growing ASAP.

B True

 

[WalkingBeast]

Lots of rest to focus on maxing...Just the way I like to train

 

[thebrute]

this guy is a fuckin beast!! awesome work brutha!! tb

 

[WalkingBeast]

this guy is a fuckin beast!! awesome work brutha!! tb

ThanX brother!!!

 

[Tweakle]

bro you should go the whole hog & move your bed into the gym.

GJ on the PR! Thats some serious db rowing & chinning too

 

[HeavyBomber]

Nice lifts.
5-6 hours? What do you do between lifts?

 

[Exodus]

Lots of rest to focus on maxing...Just the way I like to train

well congrats on the prs.......... but someone told me when i got serious about the iron game along time ago told me this.

"You don't come in here and do what you like, you do what works best, no in betweens!!!"

and here is fact walking beast......... after an hour and a half....tops..... your body goes catabolic. that means muscle waisting. its where your glycogen levels are so far down that your body 'catabolizes" or "burn' up your muscles for the energy. sucks huh.......... well after 5-6 hours in the gym.......... you have almost completely neglected your effort of going in the gym.

we just want you to get better.

so unless your jacked up on a shitload of steriods, continuing at this pace will not prove fruitful. i just want you to suceed. so take my comments however you want to. no foul language is intended here.

X

 

[MnFguy49]

beast, you're a MONSTER! CONGRATS on the PR bro! Keep training hard my brother, with your work ethic you are GOING TO succeed!!

I would consider what Exodus said bro, but then again, train how you are until it (and IF it) stops working for you....keep training HARD bro