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Tweakle said:
ThanX brother!! Im sure I could pull from the floor now, but still want to give my back some recovery time. The main reason Im not pulling from the floor now is because I want to plateau on rack deads first, then hit the floor. Thats how Ive made my best strength gains. There was a 60lb difference from the floor to the rack last I tested, but it fluctuates. When I first pulled 500lbs off the floor, I believe it was only a 35lb difference from rack to floor. Assuming it has stayed at a 60lb difference I would subtract 60 from my rack pull to get my estimated deadlift strength. Im going for 660 so I can hit 600 off the floor. I may try floor pulls sooner if I plateau before then. ThanX again!!
