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The only one that matters anyway, I hit some curling PR's, but what really matters is the deadlift and bench PR's. I injured my back on 12-1-03 doing a beast lift off the floor with 600lbs. Now that my back is feeling better, and Im more furious then ever to get back, I managed to pull 570 off the rack, on the lowest setting. I did 10 sets of back work before even starting deadlifts, but I still pushed myself to exceed my best. This was a partial deadlift on the lowest setting on the power rack. I screamed that shit up and locked it out. It got a little ugly since my upper back was pretty fatigued from the previous sets. I can tell I have alot more in me in the coming weeks. I expect to hit 585 (6 plates a side) very soon now. When I hit 660 off the rack, I estimate I should be good for a 600lb deadlift off the floor. My rack dead and floor dead are 60lb apart at the moment, but it does fluctuate. At one point they were only 30lbs apart, when I hit 500 off the floor, but I increased the rack deads real rapidly after that. So it may be sooner. Im hungry for strength now. ThanX for all the support!!
