pain lol

[T-800]

first of all, i'd like to say i'm on a cutting diet..so i haven't been eating as much..which might be why i'm weaker... anyway....

today i lifted weights, rollerbladed 4 miles, took the roof off my jeep & put it on again, and i also carried an air conditioner up 2 floors by myself and installed it in the window. after all this, both my arms are in pain. lol not the soreness type of pain after a good workout, but the bad type of pain when you do something wrong or over exert.

i'm just wondering what the technical term for this is? it doesn't happen to me a lot, but every once in a while i'll get this type of pain if i push too hard on something, etc. another good example of a time i had this pain is when i arm wrestled my friend and i had not arm wrestled anyone in years... my arm hurt and felt weak for weeks after that...and it was this same type of pain. i know i'll be ok eventually, but i'm just wondering what this is called?

thanks!

 

[T-800]

sorry

sorry, i just realized i posted this in the "diet" area. please answer anyway!

 

[frankenfurter]

Probably just a mild case of tendonitis - I got it when I had to stop working out for a month or so due to a back injury, then the first day back at the gym I did some monster preacher curls - not a good idea! I alternated a heating pad and and ice pack every 10 minutes for an hour, and that really helped ease the pain.

It should go away in about a week.