Outch!!!!!!!!!!!!!

[housemusik83]

YouTube - Bench Press accident

always trust and know your spotter

 

[housemusik83]

YouTube - Unlucky 180 kg Bench Press

heres another one... fucked up but made me laugh

 

[SpyWizard]

sorry man, couldn't watch it..

I know why guys use the thumb like that, but i'll just push the bar a little more so that doesn't happen..

 

[housemusik83]

yes i used to do my benches like that also but got out of that habbit, sometimes i still catch myself with that grip

 

[ExtraMile]

Bench press vids make me cringe.

 

[SCREW]

check out this squatting one!

YouTube - Big Bach Squatting Accident