Optimum 100% Whey Protein?

[Turanabol]

SNDnutrition.com is the cheapest I've found so far & free shipping to boot. After using ON for awhile I get sick of the taste though. I usually switch it up with Nectar for some variety.

 

[kimchee411]

About to finish off my realgains and am looking for a good whey protein to have for breakfast, maybe along with snack and PWO.


I reall am trying to bulk and am currently 6'0 180 put on 15 lbs last semester.

This think would be a good idea?

Should i try muslce milk? Differences?

Zac

ON is good stuff, and pretty good tasting too! Rocky road flavor + oats + skim milk = delicious. Muscle Milk is a protein blend that includes casein and it is high in fat so it digests much more slowly than whey, and isn't an appropriate substitute.

Personally I like whey in the morning b/c I think fast delivery is appropriate due to the starvation period of sleep, and you should definitely take in whey post-workout with some dextrose/maltodextrin or other HIGH GI carb source (no more than an hour later, absolute MAX). Muscle Milk would be a good meal replacement for other times in the day and before bed to supply your body with a slow release of protein/energy.

 

[xblitz44x]

I love ON's protein powder. My favorite flavor is Chocolate Mint. After a workout I load it up with some milk and dextrose and it tastes like I'm drinking ice cream.

 

[SugarJay0126]

I love ON's protein powder. My favorite flavor is Chocolate Mint. After a workout I load it up with some milk and dextrose and it tastes like I'm drinking ice cream.

Amen. And I'm with kimchee too on the whole oats and milk thing. If you're trying to bulk especially, oats are the cheapest/easiest way to pack extra calories in your protein shakes. -Jay