OPINIONS On My New Routine..

[ZZuluZ]

Semantics.

Was I wrong from a technical POV? Of course.

Was my advice valid? Yes.

My point still stands. Hell.... you could say doing sets of 150 reps will get you gains. Would I be 'wrong' for saying that's 'useless'. Technically no..... same thing.

I think we understand each other here. Your point is well taken.

-Zulu

 

[SSAlexSS]

Cocky know it all people like ZZuluZ are why I dont post anymore @ Elite.

MonStar. I have to agree with you on this one!

 

[ZZuluZ]

Oh, the irony.

I must say that really hurt tho. Especially since you're opinions are so well respected, Alex.

-Zulu

 

[gettinlarger]

I'm not being an asshole ... but seriously, you need to be open to some constructive criticism. Not just Zulu and MonStar. Everyone. Christ, show some etiquette.

 

[gettinlarger]

I'm not being an asshole ... but seriously, you need to be open to some constructive criticism. Not just Zulu and MonStar. Everyone. Christ, show some etiquette. I include leg extensions on my leg day and they prove to be a positive exercise. I have also replaced lat pull downs with weighted pull ups. Seems to me you both have good points. However, neither one of you is God. Relax, fellas. Help each other out, instead of acting like children.

 

[Lord_Suston]

Monstar,
I would add incline bench with dumbells or barbell, it really doesn't matter. I feel this exzcercise helps develope a greater degree of delts and pectorals. Flyes aren't bad but cables are better because of the constant tension they provide, flyes lack on the top of the movement. Try to switch up a little bit on the tricept part, I find closegrip works very well for burnout sets.
Hope this helps...

 

[Aussie Juga naught]

I believe in using free weights for 95% of my exercises, but sometimes isolation exercises using machines are usefull. I only use 3 machines, tricep pushdowns, seated rows, and i enjoy to isolate the pecs with cable crossovers. Your Training Routine looks solid. ZZuluZ how big are u???

 

[RAMPAGE1]

to train like arnold you need about 1500 mgs a week ..lol and need to be a fulltime bb .