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JG1
New member
MonStar,
Your routine looks pretty decent.
This is my split that I use, and its been working great for the last couple years. The only thing I change up is the exercises when I feel I adapted to it.
Tuesday:
Chest & Back. Both done in compound sets. 9 sets for each done till failure. Abs, 6 sets.
Thursday
Shoulders & Arms. Shoulders gets 7 sets. Arms are done in compound sets, 6 sets each for tri's and bi's. Forearms get 3-4 sets. All sets done to failure.
Saturday
Legs and lower back. Quads get 9 sets, Hamstrings get 6 sets . Calves gets 6 sets.
By compund sets I mean I'll do a set of chest, rest a minute or two, then do a set of back, rest another minute or two then back to chest, etc, etc. I absolutely love this program. I don't seem to overtrain as the workouts never take more the 60 minutes, and I get 4 days of rest per week.
Your routine looks pretty decent.
This is my split that I use, and its been working great for the last couple years. The only thing I change up is the exercises when I feel I adapted to it.
Tuesday:
Chest & Back. Both done in compound sets. 9 sets for each done till failure. Abs, 6 sets.
Thursday
Shoulders & Arms. Shoulders gets 7 sets. Arms are done in compound sets, 6 sets each for tri's and bi's. Forearms get 3-4 sets. All sets done to failure.
Saturday
Legs and lower back. Quads get 9 sets, Hamstrings get 6 sets . Calves gets 6 sets.
By compund sets I mean I'll do a set of chest, rest a minute or two, then do a set of back, rest another minute or two then back to chest, etc, etc. I absolutely love this program. I don't seem to overtrain as the workouts never take more the 60 minutes, and I get 4 days of rest per week.
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