Opinions on milk and cheese

[jenscats5]

MS -- informative as always!!

 

[floridafit]

How about soy milk and veggie cheese?

 

[courtneybcca]

I dont eat dairy anymore... Personally it bloats me and I found as soon as I cut it out of my diet I had less mucus and felt tighter... But to each there own... I do eat soy and I get my calicum from brocolli and spinach plus supplements...

 

[jenscats5]

How about soy milk and veggie cheese?

I would say: 1) eat it if it fits into your calorie profile and 2) depends on how you feel about soy (there's articles back & forth on it)

 

[lols]

i used to cut out dairy...but went for a bone density scan, which showed i was way below normal range..so ive been including back into my diet and find that its makes you feel full and satisfied.
I eat low fat cottage cheese everyday - its the best. In terms of yogurt...go for sheep/goats milk - it contains far less lactose than regular cows milk. But I always go for full fat yogurt and have less of it...tastes amazing and mostely (check labels) has less sugar than diet stuff.

 

[iamfirmin]

Soy is interesting and has been debated.. I take thyroid medicine soo . I make sure
i drink or eat the product 4 hours before and after.. i have read that it impacts the medication.. also .. I have ezcema .. and dairy seems to create flair ups ..

 

[lols]

Soy is interesting and has been debated.. I take thyroid medicine soo . I make sure
i drink or eat the product 4 hours before and after.. i have read that it impacts the medication.. also .. I have ezcema .. and dairy seems to create flair ups ..

do u think dairy may also cause flair up if you're prone to psorasis?