sparky_d2 New member Apr 12, 2007 #1 Stats: 22 years old 5'10 215 lbs. BMI - 29 Goals: To decrease BMI; build muscle; increase energy Week 1 - Day 1 Squats - 3x5x135 Bench Press - 3x5x125 Deadlift - 1x5x160 *Warm-up lifts - 2 reps for each exercise Abs - 3 sets of 15 w/ resistance
Stats: 22 years old 5'10 215 lbs. BMI - 29 Goals: To decrease BMI; build muscle; increase energy Week 1 - Day 1 Squats - 3x5x135 Bench Press - 3x5x125 Deadlift - 1x5x160 *Warm-up lifts - 2 reps for each exercise Abs - 3 sets of 15 w/ resistance
sparky_d2 New member Apr 12, 2007 #2 Add-in: Cardio will be done daily; 30 mins on lifting days, 60 on off days
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