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I love smith machines!
I do curls, squats, military, bench, abbs, lat pulls, hamstring curls, pull ups, shrugs, calf raises, incline bench, tricep skull crushers, tri extensions. I am basically in the smith machine for 2+ hours. when I leave the gym there is like a line of 6-8 people waiting to use it. I think it's just because they are so versatile, or the peps see me in there and they ALL want to look like me!
I do curls, squats, military, bench, abbs, lat pulls, hamstring curls, pull ups, shrugs, calf raises, incline bench, tricep skull crushers, tri extensions. I am basically in the smith machine for 2+ hours. when I leave the gym there is like a line of 6-8 people waiting to use it. I think it's just because they are so versatile, or the peps see me in there and they ALL want to look like me!
