OK, so I was thinking of trying to work one muscle group at a time, any thoughts on that? It would be an AM/PM split, 3-4 exercises per muscle.
Example:
Monday AM - Triceps
Monday PM - Back, Lats
Tuesday AM - Biceps
Tuesday PM - Chest
Wed AM - Quads, Hams, Calves
Wed PM - Shoulders, Traps
Then I will recycle the workout after a 1 day break, and maybe next 3 days switch the AM workouts to PM.
So itll be a 3 day full body workout, break 1 day, 3 day again, break 1 day, etc etc.
Any opinions on trying this? Would this be a less effective workout since I am only working and focusing one main muscle at a time? (keep in mind I will try to apply compound exercises as much as possible to hit secondary muscles).
Let me know what you guys think about this idea, I might be starting in Wednesday if i cant find anything wrong with it.
While you're at it, post a recmommended workout or what you guys have been doing!
Example:
Monday AM - Triceps
Monday PM - Back, Lats
Tuesday AM - Biceps
Tuesday PM - Chest
Wed AM - Quads, Hams, Calves
Wed PM - Shoulders, Traps
Then I will recycle the workout after a 1 day break, and maybe next 3 days switch the AM workouts to PM.
So itll be a 3 day full body workout, break 1 day, 3 day again, break 1 day, etc etc.
Any opinions on trying this? Would this be a less effective workout since I am only working and focusing one main muscle at a time? (keep in mind I will try to apply compound exercises as much as possible to hit secondary muscles).
Let me know what you guys think about this idea, I might be starting in Wednesday if i cant find anything wrong with it.
While you're at it, post a recmommended workout or what you guys have been doing!