Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

One arm stronger than other - Help

BoDEAN

New member
Any tips? For bicep excercises, my right arm is able to lift a lot heavier weights than my left arm. How does this play out in working out with my bicep excercises?
 
I had the same problem. People told me just to stick with DB's for a lot of excercizes and the strength in both arms will even out.
 
Anytime you are doing individual arm exercises allways start with the weaker arm, then match the reps with the strong arm. Things will eventully even out a bit.
 
Agreed. Go to dbs, use the weak arm first. However, they'll probably never be even. Most aren't, even the pros.
 
Top Bottom