On the road to success; a newbie's thanks to Dylan Gemelli

[ToolManSam]

Getting ready to start a cycle that Dylan has set up for me. Before I get into that, a little backround. I hit an all-time low in Jan of 2013 when I tipped the scale at almost 240lbs and 27%BF. I made that new years resolution that I had made in the past but swore no matter what I would keep it. I started doing cardio progressing through the year watching the lbs fall off. I lost 32lbs in 7 months and started weight lifting again. In Sept I started a SARMS triple stack which got me to my current state of 188 and 18%BF. Now, I am in day 5 of what Dylan set up for me for the next 4 months and I have to say I can't wait to see the results.

1-14 GW 20mg a day split am & pm
1-12 S4 50mg a day split 4-6hrs apart
1-12 Liquidex 1ml am 1ml pm
1-14 yohimflame
5-12 HCG ES 3am & 2pm
1-12 N2G 4 caps am then 3 caps pm
7-12 Oxandrovar 1 cap am 1 cap bm bumping to 3 wk 10

Sarms from S1 and rest of gear from N2BM

PCT 13-16
clomid 50/50/25/25
Phytoserms
HCG
aromasin
osta

I am going to attempt to do my first log, I am a newbie so please forgive me if I forget certain things; with that said im always open to constructive critism.

Congratulations on gaining the momentum to start driving yourself SO hard. That alone will help you accomplish ANY goal you set for yourself

Just curious what your goals are.

You seem to be burning 1lb of muscle for every 2lbs of fat burned. I DON'T like that ratio!!!

I would recommend slowing your progress back a bit and get your calories up a bit. In my opinion you are in TOO deep a catabolic state

You've went from 240lbs at 27% to 188lbs at 18%. That's 52lbs lost. 34lbs of fat and a whole 18lbs of muscle

I'm not trying to take away from your accomplishments; just making a suggestion. Breaking down all that muscle just seems like such a waste

Keep at it, i'd be interested to see how it goes

 

[matt4552]

Day 16

5K run @ 25:52

Chest

Flat, Incline and Decline Bench
Flys
Push-Ups

 

[matt4552]

Day 17

Cardio AM

My best to date !!! 10K run 62:37 I never even came close to running over 6 miles before; I felt like I could have pushed on for another mile or 2 but decided to stop, didn't want to push to far

I will be hitting the gym today for some extra back and bi work this week

Overall, feel great. Some days I get very hungry at times and am eating more meals on some days then others. No vision sides from the S4, however, the Yohimflame does keep me up cause of the caffeine I guess so Im careful when I take that.

 

[matt4552]

Day 18

AM
6 mile run 59:59

Ab workout

Rest day as far as lifting goes

Back to the grind tomorrow

 

[hurricane]

Day 17

Cardio AM

My best to date !!! 10K run 62:37 I never even came close to running over 6 miles before; I felt like I could have pushed on for another mile or 2 but decided to stop, didn't want to push to far

I will be hitting the gym today for some extra back and bi work this week

Overall, feel great. Some days I get very hungry at times and am eating more meals on some days then others. No vision sides from the S4, however, the Yohimflame does keep me up cause of the caffeine I guess so Im careful when I take that.

gw will do that to you bro! you will be breaking cardio plateu's left and right

 

[matt4552]

Thanks Hurricane, it friggin amazing

Monday 3/10 Day 19

Chest
Bench 95x20; 135x10; 145x10; 155x5
Decline 135x9; 140x7; 150x6
Incline 95x10; 105x10; 115x4
Flys 90x15; 110x13; 120x9
Push Ups 4 sets of 25

Bi's
Standing curls 25x20 30x17 35x13 45x7
Preacher curls 50x14 60x10 70x10
skull crushers 40x8 50x8 60x4

Felt great today, reps are going up which is great. Tomorrow will be a rest day for weight training and I am going to shoot for a 10k again

 

[dylangemelli]

excellent progress bro... keep it up! there's a lot more progress to be made! you have already come a long way in a short amount of time and its just getting started... CARDARINE is the ultimate performance enhancer...

 

[matt4552]

Thanks Dylan, everyday I look forward to see how far I can push myself.

3/11 Day 20

60 degrees here in Jersey today, finally get to run outside. Ran a 5K, 28:16; not the best but honestly dodging the mud, puddles and everything else was an obstacle in itself let alone the 800 people walking and having no courteously to move lol.

Tomorrow will be shoulders, traps and tri's. Report to follow.

 

[matt4552]

3/12 Day 21 3 Weeks in

AM 5k run 27:18; battled the 30mph wind gusts a bit just added difficulty

PM Shoulders and Tri's

Seated Military Press 30x20 40x20 45x15 55x9
Kettle bell thrusters 25x25 30x25 35x18 40x11
Reverse flys - very weak still doing these but focusing on form 10x18 15x20 20x6
Cable face pulls 30x18 40x9 50x4

Tri's
Dips 3 sets til failure
Close grip bench 65x17 75x13 95x12
Kickbacks 25x21 30x17 35x11

Good day overall still feeing great, still no vision sides w/the S4

 

[theque]

Subbed