On the road to success; a newbie's thanks to Dylan Gemelli

[matt4552]

Awesome, sounds good Dylan

 

[matt4552]

Saturday 5/3

Chest and Bi's

I broke a PR today with my flat bench again 215x3, fucking unreal! I tweaked my wrist the other day at my softball game which hindered some movements while doing my bi's but I just went a lil lighter and will be taking tomorrow off. 16 days left on b4 PCT, its been an awesome ride so far!

 

[dylangemelli]

really finish strong here these last few weeks bro... there are gains left out there to be made so take advantage of it and keep consistent... nice work

 

[matt4552]

Thanks. Had a lil set back, had to have oral surgery today to have a chipped wisdom tooth removed. Will be back at the gym hopefully Thursday.

 

[matt4552]

Just woke up facial swelling is down feeling ok so gonna hit the gym today. Will focus on shoulders and traps today. Report to follow

 

[hurricane]

Just woke up facial swelling is down feeling ok so gonna hit the gym today. Will focus on shoulders and traps today. Report to follow

still with you dude..Lets bang it home bro!

 

[dylangemelli]

i know the dental work is hurting bro but just get past it and continue moving forward... make sure you take all your prescriptions and keep yourself safe from any infections... you don't want setbacks... keep up the good work...

 

[WolfpackAlpha]

Just woke up facial swelling is down feeling ok so gonna hit the gym today. Will focus on shoulders and traps today. Report to follow

Be careful, better rest more and recover before you really hit the gym hard.

 

[matt4552]

Thanks guys...

Hit the gym today feel 10xs better

Back
Low rows 160x8 170x8 180x7
Hammer strength high rows 180x8 200x8 220x6
T Bar 90x8 115x7 125x5
Dead Lifts 185x6 225x6 245x3

Off Sunday then chest and bis monday

In the home stretch.......

 

[dylangemelli]

this is where you want to push even harder... squeeze out every bit of gains that you can bro... very nice work... you should be proud but never satisfied...