Omega's Chest Workout

[mwm5]

is there some sort of guarantee? because i would bet the house that this type of training would not improve my physique.

the proof has been shown in many different people that have done the project. you can't argue past results

 

[enigma4dub]

the proof has been shown in many different people that have done the project. you can't argue past results

the question was what can he do for ME?

 

[mwm5]

the question was what can he do for ME?

u'd have to get with him and let him know what your goals are.

 

[OMEGA]

~There are Strategies to HIT everybody part and MAKE it develop at will

~There is also an Elegant way to do this ALWAYS.....

 

[Sim882]

I tried this chest workout. I think I set the weights too low for the bench, and too high for the flies, but it seemed really good. Look forward to see how sore I am tomorrow.

BTW, also tried the same progression (i.e., reps/weights) for front squat. OMG. Took a lot of courage

 

[OMEGA]

~Try to adjust the bench LOW enough so you can still see your self in the Mirror
Pan to second: 7-16 THAT the form
http://www.youtube.com/watch?v=330zACU0b6E&feature=related

Keep Elbows in a pressing position though

~ Flys I am not going to lie Sir, it will take 2-3 workouts to Nail these BUT when you do you got them and will CLEARLY understand the effects

 

[Medicman669]

Heya bro..I use your AMP02 religiously..pls shoot me a pm regarding the makeup of your omega workout regarding all bodyparts and rep ranges..didnt serge nebret endorse high reps during his hey day..can a bodybuilder actually get huge off of high reps medium weight vs low reps heavy weight depending on their genetic makeup regarding muscle fibers and such..thnks bro..currently on a cycle of propionate 125mg eod..deca 300mg ew..and tren acetate 75mg eod..and dbol 25mg ed..just to give you an idea..much obliged bro.

 

[IrishHandGrenade]

Heya bro..I use your AMP02 religiously..pls shoot me a pm regarding the makeup of your omega workout regarding all bodyparts and rep ranges..didnt serge nebret endorse high reps during his hey day..can a bodybuilder actually get huge off of high reps medium weight vs low reps heavy weight depending on their genetic makeup regarding muscle fibers and such..thnks bro..currently on a cycle of propionate 125mg eod..deca 300mg ew..and tren acetate 75mg eod..and dbol 25mg ed..just to give you an idea..much obliged bro.

You gotta pay for that stuff.

 

[wtfersk8s]

Im interested but will this work for someone who has a high bf%? im 6"1' 262lbs. no idea on the bf% though, has to be over 20%

 

[OMEGA]

Fat Loss is a Separate Issue from HyperTrophy
So it should work Despite the stage of Your Metabolism.